It’s not only your body that needs vitamin to grow and glow. Your hair needs them too! If you ever dreamed of having a longer hair with faster growth, I’m here to tell you that it’s possible. That’s because the solutions lies in your diet. There are specific foods and meals you should include in your diet if you’re serious about growing your dream hair.

It also helps to incline these essential vitamins into your meal

1. Vitamin C: This promotes iron absorption, fight oxidative stress and increases collagen production.

2. Biotin: This vitamin boost hair growth, improves hair texture and strengthens hair follicles.

3. Vitamin A: This encourages hair growth, prevents dryness of hair and supports the scalp of hair

4. Folic Acid: Responsible for hair growth, cell division and prevents hair loss.

5. Vitamin B7: This promotes healthy hair growth, improves blood flow and reduces inflammation.

6. Vitamin E: Protects hair follicles from damage, promotes blood flow and support scalp health.

However, you can also enjoy these vitamins in your meal. All you have to is choose with style and care, selecting options based on the vitamin you need.

1. Biotin: Can be gotten from eggs, nuts and leafy greens

2. Vitamin C: Can be gotten from citrus, fruits, berries and bell peppers.

3. Vitamin A: Can be gotten from sweet potatoes, carrots and greens

4. Vitamin B7: can be gotten from.chicken, salmon and whole wheat grains

5. Folic Acid: Can be gotten from legumes, cereal and green.

Here are other tips you can engage in for a faster hair growth 

• Continuously manage a healthy and rich diet that contains essential vitamins for your hair.
• Stay hydrated
•  Stay away from stress or manage stress.
•  Use gentle hair products and minimize heat styling
• Regularly trim your hair to protect your hair from damage.

In fact, growing and maintaining a healthy hair won’t break the bank. All it takes is intentionality, consistency and your desire to grow that hair you deserve!

Have you ever wanted to flaunt your hair without worrying about Dubai’s heat? Dubai’s scorching heat can be especially harsh on your hair. This can ultimately result to breakage causing damage in your beautiful hair.

So, how can you protect your hair from this relentless heat? Here are six surprisingly effective ways to protect hair breakage in Dubai’s heat.

1. Protect Your Hair from Sun

Regular exposure of your hair to the sun can cause damage to it. To curb this, the best step to take is to intentionally protect your hair from the sun. To do this, always wear a scarf, hat or fancy cap when spending a lot of time outdoors. You can also use a hair sunscreen or spray to protect your hair from heat.

2. Hydrate Your Hair

Protect your hair by keeping it hydrated. Use nourishing products like shea butter, coconut oil, argan oil. Deep condition frequently and use leave-in conditioner to keep your hair moisturized and hydrated.

3. Manage Humidity and Heat

Protect your hair by making sure that you stay in air-conditioned environment. Also, use heat styling tools less frequently or use a heat protective product to prevent hair damage.

4. Use Gentle Hair Care Products

Show gentle love to your hair by avoiding harsh products. Harsh products contain chemicals that strip your hair from its natural moisture leading to breakage. Switch to gentle hair products including those made with natural ingredients and also hair ties from soft materials.

5. Trim Regularly

One of the best ways to let your hair grow healthier, stronger is by trimming it regularly. Aim for every 6 to 8 weeks.

6. Use a good hair oil

A good hair oil can help moisturize and protect your hair from damage. When choosing hair oils, look for oils that contains natural ingredients like shea butter, coconut oils and similar oils.

Following these tips will successfully keep your hair healthy and strong even in Dubai’s heat. Remember to be gentle with your hair and don’t hesitate to try new and protective techniques to find out what works best for you.