Health

Experts Say This is the Ideal Time to Floss Daily

Published

1 month ago

24 May 2025

Let’s face it—flossing often feels like one of those “I’ll do it tomorrow” habits that never quite makes it into the daily routine. But according to dental professionals, when you floss might be just as crucial as if you floss.

So, when is the best time to floss?

At night—right before brushing your teeth and going to bed.

Here’s why that matters.

Why Flossing at Night Makes a Difference

“Nighttime flossing is more than a habit—it’s prevention,” says Dr. Ada Cooper, a practicing dentist and spokesperson for the American Dental Association (ADA).

“When you sleep, your body produces less saliva, which is the mouth’s natural defense against bacteria. Flossing helps eliminate the debris and plaque that would otherwise sit undisturbed all night.”

While you sleep, your mouth becomes more vulnerable. That dry environment is the perfect breeding ground for bacteria, plaque buildup, and gum inflammation.

Flossing before bed clears out food particles and harmful microbes, reducing your risk of cavities and gum disease.

Think of it as hitting reset on your mouth before giving it 6 to 8 hours of rest.

Floss Before Brushing

Yes, you read that right. Flossing before brushing is far more effective.

“When you floss first, you loosen the gunk between your teeth,” explains Dr. Matthew Messina, a dentist and faculty member at The Ohio State University College of Dentistry. “Then brushing sweeps it all away. If you brush first and floss after, some of that bacteria may stay behind.”

It’s a one-two punch that leaves your mouth fresher and cleaner.

Build It Into Your Wind-Down Routine

We all have our evening rituals—skincare, journaling, reading. Flossing doesn’t have to be a separate chore. Fold it into that calming routine.

A few intentional minutes can save you discomfort, money, and emergency dental visits down the road.

Conclusion

Flossing is simple, yet powerful. Doing it daily—and at the right time—can significantly improve your oral health. It’s a tiny effort that protects your teeth, gums, and wallet in the long run.

So tonight, as you prepare for bed, take that moment. Floss, brush, and rest knowing you’ve done something small that makes a big difference.

Ancient Herbal Teas That Are Good for Your Liver

Published

1 hour ago

1 July 2025

Jennifer Chisom

Revitalize your liver naturally with these 5 powerful herbal teas. Sip your way to better digestion, detox, and overall wellness!

Be honest, when was the last time you thought about your liver? We usually talk about skincare, workouts, and our diet. But the liver? It’s always gets left out of the conversation.

And yet, it is working round-the-clock: cleaning out toxins, helping with digestion, and even balancing your hormones.

So today, we are going to show our liver some love, the easy way. Just by sipping the right teas.

In this article, we’d be discussing 5 herbal teas that people have used for ages, and they still work like magic.

Milk Thistle Tea

Let’s start with the legend when it comes to liver health. This one is a big deal and has been used for the past 2,000 years. Milk thistle is packed with silymarin which helps clean out the liver and even repairs it.

If you’ve been taking meds, drinking, or feeling bloated and tired, try this tea. It’s the detox you need!

How to use: Add a teaspoon of crushed milk thistle seeds in hot water for 10–15 minutes. Drink once or twice a day.

Taste tip: It has a nutty taste so you might want to add honey or mint.

Dandelion Root Tea

This is not just a backyard weed! This tea is really good when it comes to flushing out your liver. It helps your body break down fat and keeps your digestion smooth.

If you tend to feel heavy or puffy after meals, Dandelion root is your go-to!

How to use: Add 1–2 teaspoons of dried root in hot water for 10–15 minutes. Strain and sip while warm.

Taste tip: It’s earthy and a little bitter so you might want to add lemon or cinnamon depending on your taste.

Turmeric Tea

Turmeric isn’t just for cooking. It plays an incredible role in your liver health. It helps reduce inflammation and keeps your liver running smoothly. If you’re always feeling bloated or tired, then you shouldn’t sleep on this one!

How to use: Boil a cup of water with ½ teaspoon turmeric, a pinch of black pepper (so your body can absorb the tea), and you can sprinkle in cinnamon or ginger if you want. Cook low and slow for 10 minutes and add some honey to taste.

Taste tip: Warm, spicy, cozy.

Licorice Root Tea

If you feel down or crave sugar a lot, then you should try licorice tea. It helps clean up your liver and it supports your adrenals (the part of you that helps with energy and stress.)

How to use: Simmer 1 teaspoon of dried licorice root in hot water for 5–10 mins. Sip slowly.

Taste tip: It’s sweet on its own. So you might not need to add sugar.

Side note: If you have high blood pressure, you might want to check in with your doctor before making this a regular habit or part of your routine.

Schisandra Berry Tea

This one might not be so popular, but it is one of those herbal teas that should be hyped a lot. These little berries are great for the liver but they also help with your energy levels, skin health, and brain fog.

How to use: Slowly cook 1 tablespoon of dried berries in 2 cups of water for 15–20 minutes. Strain and sip.

Taste tip: It is a burst of different flavours: sweet, sour, salty, and bitter all in one! But it is extremely beneficial for your liver health.

Conclusion

Your liver is doing a lot of work. And thankfully, you don’t need a fancy detox or expensive juice to take care of it. Just add one of these teas into your week, one cup a day and your body will feel the difference.

Clearer skin? Better digestion? Less bloating? Yes, these are signs that your liver is healthy.

Try a few of them, find your preferred one, and keep sipping. Your body (and future self) will be so glad you did!

ALSO SEE: Dubai Launches World’s First AI Chef

Health

Top 5 Yoga Studios in Dubai for Inner Peace and Flexibility

Published

3 weeks ago

10 June 2025

Daniel Adesina

In a city renowned for its fast pace, luxury, and innovation, the need for balance is more essential than ever.

Amid deadlines, high-rise living, and the ever-present buzz of ambition, many are turning to yoga not simply as a form of exercise—but as a deliberate practice of self-alignment, focus, and restoration.

Whether you’re a seasoned professional navigating high-stakes industries, or a wellness enthusiast striving for daily balance, it offers a growing collection of yoga spaces that blend global expertise with calming environments.

These studios don’t just deliver flexibility or fitness—they offer an invitation to slow down, breathe deeper, and reconnect with what truly matters.

Here are five standout yoga studios where serenity, discipline, and strength come together to support your body and mind.

1. SEVA Experience

SEVA is not just a yoga studio—it’s a complete wellness sanctuary. Tucked within a lush garden and intentionally free of digital distractions, SEVA offers a quiet retreat from the fast pace of city life.

With a focus on traditional yoga, meditation, and holistic healing, the studio offers classes like Kundalini, Yin, and Breathwork that invite deep restoration.

Their plant-based café also offers nourishing meals and juices, creating a space for both physical and mental well-being.

It’s well Recommended for mindfulness practitioners, beginners, and anyone seeking emotional clarity.

2. Zen Yoga

Zen Yoga is thoughtfully located in three of our most esteemed areas—Media City, Emirates Hills, and Umm Suqeim—making it easily accessible for those seeking balance and wellness in the heart of the city.

Zen Yoga has built a solid reputation as one of the most consistent and community-centered yoga spaces.

With multiple branches and an inclusive atmosphere, it caters to all levels—offering classes in Vinyasa, Hatha, Yin, Prenatal Yoga, and more.

Each location features highly experienced instructors and a warm, welcoming environment—perfect for professionals looking for a reliable routine that fits a busy lifestyle.

Zen Yoga

3. Yoga La Vie

Yoga La Vie is perfectly situated at The Pointe on Palm Jumeirah—offering a serene, upscale setting where elegance meets wellness by the sea.

Combining the grace of movement with scenic beauty, Yoga La Vie is known for its boutique, beachfront experience. Its offerings include yoga, barre, and Pilates, with a focus on posture, tone, and feminine strength.

Set against the backdrop of the Arabian Gulf, classes here are designed to be both energizing and restorative—ideal for those who seek a mindful escape without leaving the city.

It’s Recommended for professionals and creatives looking for high-quality instruction in a refined setting

Yoga La Vie

4. Dryp

Located in Al Wasl

Dryp is a go-to destination for hot yoga and high-intensity flow classes. If your idea of stress relief includes a good sweat and powerful movement, this studio delivers.

Heated Vinyasa, Sculpt Yoga, and fusion fitness classes are led by dynamic instructors who blend challenge with encouragement.

With a strong community of fitness-minded individuals, Dryp is ideal for those seeking both transformation and motivation.

Highly Recommended for hot yoga enthusiasts, goal-driven individuals, and athletes in recovery.

5. Nilaya House

Nilaya House is a haven for serious yogis and those looking to immerse themselves in the traditional philosophies of yoga.

The studio offers Mysore-style Ashtanga, Iyengar, Pranayama, and guided meditation classes, with a curriculum rooted in lineage and alignment.

With a minimalist, peaceful atmosphere and an emphasis on breath and technique, Nilaya House is where yoga becomes a lifestyle—not just a class.

Nilaya House

Conclusion

Dubai’s yoga studios offer more than physical fitness—they provide intentional spaces to pause, recalibrate, and reconnect.

Whether you’re seeking peace after a demanding day, strength to support your goals, or clarity amid the noise, the right yoga studio can be your anchor.

Investing in your inner well-being isn’t a luxury—it’s a strategy for long-term health, resilience, and focus.

Eat these Omega 3 Superfoods to Help You Live Longer and Stronger

Published

4 weeks ago

2 June 2025

Xclusivstars

Do you want to live a longer and healthier life? It’s not just enough to look good; but to also gain confidence knowing you are living a healthy life as well.

One of the best ways to do that is to stay committed to eating Omega-3-rich foods. These contain nutrients that are essential for improving the heart, reduce inflammation and support brain function.

Here are top 3 Omega food that are accessible and affordable

Sardines: These are small oily fish mostly packaged in a tin. They contain a high level of DHA and EPA giving support to bone density and to the overall health of the heart.

Walnuts: Walnuts have a rough brown or black shell. Encased in it is a white edible nut which is rich in Omega 3 fatty acid and antioxidants. These nutrients promote brain health and lower cholesterol.

Anchovies: These are tiny fish and similar to sardines. They are rich in Omega 3 and support overall health.

Benefits of Omega-3s