Spa

My Ayurvedic Spa Experience

Published

5 days ago

7 June 2025

Jennifer Chisom

A peaceful sanctuary for mind, body, and soul — my unforgettable Ayurvedic spa journey of deep restoration and balance

Before my Ayurvedic Spa Experience last month, I was burnt out. Tired. Running on coffee, fumes, and sheer willpower.

I was torn between meeting deadlines, attending social functions that I would rather not, notifications popping in every minute. My mind was disoriented and my body was totally out of sync.

I went over to my favorite herbal tea shop and that was when I saw it – “Refuel. Realign. Recharge – Try Ayurvedic Healing.” Something in me sparked then, what really was the worst that could happen?

I’ve heard about Ayurveda for a long time, usually interwoven in conversations about yoga, turmeric and meditation retreats. But I had never tried it before and even as I booked a session that day, I wasn’t sure what to expect.

But it turned out to be heaven. It was the bliss my body and soul had craved for so long.

What Exactly is Ayurvedic?

I had questions too and I’m sure you have yours.

Ayurveda is one of the oldest healing systems in the world, going back to over 5,000 years in India.

The word “Ayurvedic” means “the science of life,” and it’s all about finding balance between your body, mind, and spirit.

Unlike regular massage-and-go spa days, Ayurvedic spa treatments are deeply intentional. They’re tailored to your personal body type called doshas, your emotional state, and energy levels. It’s not just about relaxation. It’s about healing.

Massage

And the best part? It doesn’t feel clinical. It feels warm, grounding, and safe.

The Experience: It is a Hug for Your Soul

I visited a spa that was tucked away at a peaceful corner of the city. It smelt like sandalwood, lavender, and peace – deeply settling.

Before I was even touched, I was asked to fill out a dosha assessment. It was a series of questions about my sleep, digestion, mood, and energy. This helped them figure out which of the three Ayurvedic body types I was:

Vata – Air and space (creative but anxious)

Pitta – Fire and water (driven but fiery)

Kapha – Earth and water (calm but heavy)

Turns out, I’m a classic Vata. I am constantly on the go, easily overwhelmed and always cold.

With a smile that lighted her lightly aged face, the therapist said, “We’ll ground you today.” And she wasn’t mincing words.

Shirodhara: My Mind Was Floating

We started with Shirodhara, a treatment where warm herbal oil is poured steadily onto the center of your forehead.

Shirodhara

It sounds weird, even felt weird at the beginning but it soon transformed to one of the most calming experiences I’ve ever had.

I felt like my brain was being softly massaged and every single wandering thought I’d been juggling just floated away.

After that, I had an Abhyanga massage. It is a full-body ritual using warm oils specific to my dosha. It wasn’t just about kneading muscles. Every touch felt intentional, rhythmic, and deeply connected.

It wasn’t rushed or robotic. My body finally had someone that listened.

Massage

Is It Worth It?

Let’s talk about the results.

I walked out of that spa feeling like I’d returned to myself, but way better

That night my sleep was uninterrupted and blissful. My skin glowed like I’d been sipping green juice for a week. And my anxiety? It reduced drastically.

The biggest takeaway for me wasn’t just physical relief but the reminder that wellness isn’t one-size-fits-all. Ayurveda sees you as an individual and meets you right where you are.

It’s not just pampering; it’s prevention. It’s healing. It’s soul care.

What You Need to Know Before You Book a Session.

I know you’re now wondering: “Where can I get this?!”, but just before you book a session, here’s what you should keep in mind:

Find a certified Ayurvedic practitioner – Not all spas do this properly. Look for places that offer a full dosha consultation.

Get a Ayurvedic practitioner

Communicate openly – If you’re dealing with any health issues or just want to feel less anxious, say so. They’ll adjust treatments accordingly.

Wear loose clothes after – You’ll be covered in glorious oils. Don’t ruin your cute white shirt.

Be open – It’s a slower, gentler experience than a regular spa. Let your body ease into it.

Conclusion

If your soul has been gently asking for rest or maybe frantically pleading for it; this is your sign.

Ayurvedic spa treatments aren’t just about luxury. They’re about real, deep restoration. For your body, your spirit, your soul and that version of you who’s been carrying too much for too long.

Book it, block out a day for yourself, and let the healing begin.

Your future calmer and less anxious self will thank you.

ALSO SEE: Eat these Omega 3 Superfoods to Help You Live Longer and Stronger

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Reimagining Relaxation: Spa Treatments Only Dubai Can Offer

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Spa

Reimagining Relaxation: Spa Treatments Only Dubai Can Offer

Published

4 weeks ago

17 May 2025

Daniel Adesina

When we think of relaxation, it usually means rest, maybe a good nap, a warm bath, or just switching off for a few hours.

But in Dubai? Relaxation is a whole different story. It’s luxury, it’s creativity, and it’s done in ways that make you pause and go, “Wow, they really did that.”

I recently came across a few spa treatments that made me see relaxation in a new light.

These aren’t your regular facials or massages, they’re bold, indulgent, and uniquely Dubai. If you ever need a reason to slow down, take a break, or just feel like royalty for a day, here’s a peek into what Dubai has to offer:

1. Gold on Your Skin: The 24K Facial

Yes, you read that right. A facial made with real 24-karat gold. This treatment is popular at places like Amara Spa in Park Hyatt Dubai. The idea? Gold helps with anti-aging and skin glow. But beyond the science, it’s the feel of it, rich, pampering, and extra in the best possible way.

Only Dubai would turn something like gold into skincare. It’s pricey (around AED 1,200 / $325), but people say the glow is unreal. It’s the kind of thing you’d do to celebrate yourself, or just remind yourself how valuable you are.

2. A Rose-Scented Journey: Desert Rose Hammam

Hammams are traditional steam baths, but Dubai adds its own twist. At Talise Spa in Madinat Jumeirah, there’s a treatment called the Desert Rose Hammam.

It includes a rose-petal scrub, mud wrap from the Arabian desert, and a massage that smells like a garden in bloom.

It’s meant to detox your body and clear your mind. And just like the city itself, it blends old traditions with modern luxury. For around AED 950 ($260), it’s not just a spa day. it’s a whole experience.

3. Crystal Energy: The Healing Massage

Now this one’s a little different. At Anantara Spa on the Palm, there’s a massage that uses crystals, like amethyst and rose quartz.

Some people believe these stones carry calming energy. Add that to a peaceful room, essential oils like frankincense, and soft ocean views, and you’ve got a treatment designed to restore not just your body, but your mood and mindset.

It’s around AED 800 ($220), and even if you’re not into the “energy” side of things, many say they come out feeling like a weight’s been lifted.

Anantara Spa

4. Floating Peace: Underwater Zen Treatment

This one sounds like something out of a futuristic movie. At The Spa in Address Beach Resort, there’s a session called Aquatic Serenity. You’re guided into a private pool where the massage happens partly underwater. Gentle movements, soft lights, and silence, just you and the water.

It’s about letting go of tension in a way that feels almost dreamlike. With views of the Dubai Marina and their famous infinity pool, it’s the kind of peace that stays with you. This one’s the most expensive, about AED 1,500 ($410), but for a once-in-a-lifetime kind of treat, it might be worth it.

Beach resort

Conclusion

Dubai doesn’t just do wellness, it does it boldly. Everything is elevated, intentional, and full of wonder.

From using gold on your face to mixing ancient traditions with five-star views, these treatments show what it means to rest and feel empowered at the same time.

Spa Treatment for Hot Harsh Weather

Published

1 month ago

8 May 2025

Daniel Adesina

Let’s be honest, UAE sun isn’t smiling. One moment you’re glowing, the next moment you’re looking like a roasted plantain. The heat is harsh, the dust is disrespectful, and your skin is silently begging for help.

That’s where spa treatments come in, your small slice of soft life in this hot-weather madness

If you’ve been ignoring spa days thinking it’s only for “rich aunties,” think again. Your skin, body and mental peace need this reset especially in dry, sweaty, high-UV season like this.

So, let’s gist: what kind of spa treatments can help you survive and glow?

1. Hydrating Facials

This one is your skin’s best friend. In hot weather, your skin loses moisture like a pure water sachet with a hole. Hydrating facials replenish lost water, soothe sun-damaged skin, and reduce flakiness.

Look out for: facials with aloe vera, hyaluronic acid, cucumber, honey, or rosewater. If your esthetician pulls out a steaming towel, clay mask and cold rollers.

aloe vera

2. Body Scrubs & Polish

Your skin cells get lazy in the heat, they clog your pores, make your back dull, and trap sweat. Body scrubs gently exfoliate dead skin, brighten your tone, and prevent breakouts.

What to try: A sugar scrub with coconut oil, a coffee scrub to tighten the skin, or even a turmeric-based polish to glow like a goddess.

Tip: Go for full-body exfoliation once or twice a month.

A sugar scrub with coconut oil

3. Detox Wraps

These sound bougie, but they’re worth every minute. Detox wraps remove toxins, reduce bloating, and moisturize your skin deeply.

Imagine being wrapped in warm natural ingredients like seaweed, clay, chocolate, or herbs, then left to sweat out the stress and skin impurities. It’s like body therapy.

Bonus if they add a head massage while you wait.

Sea weed

4. Aromatherapy Massages

Hot weather can mess with your mood, sleep, and even hormones. Aromatherapy massage is like hitting “reset” on your entire body. Oils like lavender, peppermint, eucalyptus and lemongrass help relax your nerves while moisturizing your skin.

Extra tip: If you’re prone to heat rashes or back pain, ask your therapist to use cooling oils and focus on pressure points. Your body will thank you.

Lemon grass Oil

5. Foot Soaks & Pedicures

Let’s not pretend, our feet suffer during heat. Sweaty shoes, dusty slippers, long waka… Give those tired toes some love.

Foot soaks with peppermint or lemon-infused water can cool your entire body down. A proper pedicure clears the dead skin and helps you flaunt your feet confidently in your fine slippers or sandals.

Foot soak

Foot soaks

Why You Really Need This

It helps even out your skin tone, no more dark patches or dull skin.

Keeps your pores clean and unclogged important in heat-prone areas.

Boosts circulation and reduces puffiness or fluid retention.

Gives you peace of mind. And let’s be real sometimes the best therapy is someone gently scrubbing your back while soft music plays in the background.

Conclusion

Spa days aren’t just luxury, they’re a way to reset your skin, detox your stress, and remind yourself that you matter. So whether you book a full package or just sneak in for a 45-minute facial, do it. Your skin (and your mind) will love you for it.

You deserve to glow.

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