Skin Care
Sunburn Relief What Works Fast–Dermatologist Tips

Sunburns are painful, uncomfortable and cause redness around the skin, swelling and sometimes, blisters. So whether you’ve spent too much time at the beach or outdoors without protecting your skin properly, sunburns are common skin issues.
Thankfully, there are different ways to treat sunburn while reducing the pain and discomfort. In this article, we’d focus on the many different ways to cure sunburn based on the determatologist’s advice on what works.
Soothe It with Aloe Vera.

Aloe Vera
If there’s one plant that’s practically made for sunburns, it’s aloe vera. Not only does it cool things down and take the sting away, but it also helps reduce the redness, irritation, and dryness that sunburn comes with. It also helps stop your skin from peeling too much later on.
The Journal of Pharmaceutical Sciences has backed this up. Aloe vera contains special compounds that calm inflammation and speed up healing. So it’s not just an old-school remedy, it is science-approved.
How to Use: If you have an aloe vera plant at home, cut a leaf, scoop out the gel, and gently apply it to the sunburned area.
If you don’t have the plant and decide to use a store-bought version, go for one that is pure and free of alcohol because alcohol leads to more dryness. Reapply every few hours to keep your skin feeling refreshed.
Make sure to use a Cool Compress
First things first, if your skin feels like it’s on fire, you definitely need a cool compress. This simple trick will give you instant relief. Cooling your skin helps shrink the blood vessels and reduces that hot, stingy feeling.
According to the Journal of Clinical Dermatology, a cool compress can lower your skin’s temperature and stop further irritation from happening.
How to Use: Soak a soft towel in cool (not icy) water, wring it out, and gently place it on the sunburned area for about 10 to 15 minutes.
Do it as often as you need throughout the day. Do not use ice! It might be tempting, but using it directly on your skin can do more harm than good.
Try a Cool Oatmeal Bath

Oats
You might not have heard of this before, but oatmeal is like a hug for irritated skin. It is soothing and helps with the itching, redness, and all-around discomfort. Think of it as giving your skin a gentle, calming soak.
According to the Journal of Drugs in Dermatology, this is because of avenanthramides found in Oats. They are natural anti-inflammatory compounds that calm the skin and fight irritation.
How to Use: Blend plain oats into a fine powder and add it to a lukewarm (not hot) water. Soak yourself in for 15–20 minutes.
Afterward, gently pat your skin dry. Make sure not to rub! And if you’d rather not take a bath, you can use a fragrance-free oatmeal lotion instead.
Moisturize Like Your Skin Depends on It
After cooling off, your skin needs moisture immediately. A gentle, fragrance-free lotion helps lock in hydration and keeps your skin from peeling. Look for ingredients like hyaluronic acid, ceramides, or glycerin, they are all the good nutrients that prevent your skin from drying up.
According to The American Academy of Dermatology, sunburned skin loses a lot of moisture, which is why you end up feeling dry, tight, and flaky. A solid moisturizer helps ease all that.
How to Use: Apply your lotion right after your compress or bath, while your skin is still a little damp. Be gentle, no rubbing. Avoid anything with alcohol or perfume. Your skin is recovering and it needs mild products, not harsh.
Take a Pain Reliever if It Hurts
If your skin is really sore, or you’re dealing with some swelling, don’t suffer in silence. Taking something like ibuprofen or aspirin can make a huge difference, it tackles the inflammation while helping relieve the pain.
According to Dermatology Research Journal, NSAIDs (like ibuprofen) are great for calming inflammation and easing sunburn pain.
How to Use: Just make sure to follow the instructions on the bottle. Don’t go over the dose, and if you have any health issues, check in with a doctor first.
Drink More Water Than You Think You Need

Water
Sunburn is equal to dehydration. When your skin is burned, it loses moisture, not just on the outside, but inside too. So keep sipping water all day long. It helps your body heal faster and keeps your skin from drying out even more.
The Journal of Dermatological Science also mentions that staying hydrated helps your skin repair itself and makes the whole healing process way smoother.
How to Use: Keep a bottle of water nearby and sip often, not just when you’re thirsty. Also try to cut back on alcohol and coffee as they dry you out more.
Don’t Wear Anything That’ll Annoy Your Skin
This one is very important: pit away tight clothes for the time being. Your skin is already sensitive, so let it breathe. Soft, loose cotton clothes are the way to go. Anything too snug or synthetic will just irritate it more.
The British Journal of Dermatology confirms that breathable clothes help minimize irritation and allow your skin to heal without more friction.
How to Use: Choose soft, loose outfits made of cotton or similar fabrics. Stay away from stuff that traps heat like polyester. If it rubs, it’s a no.
Hydrocortisone Cream Is Your Backup Plan

Hydrocortisone Cream
If your sunburn is looking serious: extra swollen, red, or painful you might need a little extra help. Hydrocortisone cream can calm things down quickly. It’s a low-dose steroid that reduces inflammation and helps you heal faster.
The Journal of Clinical Dermatology says hydrocortisone is great for calming irritated, inflamed skin and speeding up the healing process.
How to Use: Use a tiny amount, just a thin layer on the affected skin once or twice a day. Don’t go overboard with it, and if things still look bad after a couple of days, talk to a doctor.
Stay Out of the Sun While You Heal
You might want to go back out once the burn starts to fade, but your skin needs time. Any extra sun exposure on already damaged skin will only make it worse. More peeling, more pain, and possibly even long-term damage.
The American Journal of Dermatology warns that continued sun exposure after a burn slows healing and ups your risk for scarring and complications.
How to Use: Stay indoors or in the shade as much as possible. And if you absolutely must go out, wear sunscreen (SPF 30 or higher), a wide-brim hat, and long sleeves to protect your skin.
Know When It’s Time to Call the Doc

Know when to call the doctor
If you start getting big blisters, a fever, chills, or feel dizzy or weak, that’s your body telling you this sunburn isn’t just a mild case. In that situation, you need to see a doctor. It could be a second-degree burn or worse.
The British Journal of Dermatology points out that severe burns can cause long-term skin damage and may require medical treatment to prevent complications.
How to Use: If you’re feeling really off or if the sunburn looks scary, don’t wait, seek medical care. They might give you prescription-strength creams or pain relief that works better than over-the-counter stuff.
Conclusion
Sunburns aren’t the best thing, but with a little care and patience, you’ll be okay. Cool it down, keep it hydrated, give it moisture, and protect it from further damage.
Your skin is healing, so baby it for a few days. And next time? Sunscreen before you even step out!
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Skin Care
8 Summer Beauty Hacks

Summer beauty can be a battle due to the hot weather. Between the scorching sun, sweaty skin that feels like it’s sliding off your face with makeup seemingly vanishing before noon. One thing you know during this season is that it takes more than your usual routine to look fresh, feel comfortable, and protect your skin. But it also doesn’t have to be complicated.
In this article I’ll walk you through 8 summer beauty hacks that truly work and keep you radiant all day.

SPF for hot days – Pinterest @glowgirl
A Glowy + Protective Sunscreen
Skip thick foundations and welcome a glowy sunscreen that feels like skincare. Formulas like Supergoop! Glowscreen SPF 40 or Innisfree Daily UV Defense SPF 36—they hydrate, offer broad-spectrum SPF 30–50, and leave a dewy finish that works solo or under makeup. Opting for a feel-good SPF boosts the chance you’ll actually reapply—and that’s non-negotiable under the sun.
Blotting Sheets & Powder for Shine Control
This is a plus you should have in your purse, because sweat can sometimes sneak to your T-zone area especially during the midday. So instead of using power which can cake, use blotting sheets first to absorb excess oil without disturbing your makeup. Then dust light with a translucent setting powder for a fresh matte but not flat finish. This is the secret to keeping your skin looking clean and not greasy, especially in pictures.

Setting sprays for summer days
Swap Heavy Makeup for Tinted Balms & Setting Sprays
Heat and sweat make full face makeup a disaster zone. Instead, reach for tinted balms, gel blushes, and cream bronzers—they’re skin-like, blendable, and sweat-resistant. Finish with a hydrating setting spray or SPF mist; bonus points if it’s waterproof. This combo stays fresh even on humid afternoons.
Double-Duty: UV + Skincare in One
Layering heavy skincare in summer? Swap it for multitaskers that hydrate and protect in one. Think aloe-infused gels, hyaluronic-acid serums, or vitamin-C SPFs. Skin stays dewy, defenses stay strong—without weighing you down.

Light weight Primer
Light-Weight Primer Is Non-Negotiable
Primer isn’t just for makeup—it seals in hydration and smooths your canvas. Apply a thin layer after moisturizer and before foundation or tinted sunscreen. Let it sink in fully to lock everything in place, helping youe makeup and sunscreen, last through sweat and shine.
Gel Gloss for Instant Hydration & Style
Lip gloss isn’t just fun—it’s summer functionality. Gel gloss with SPF gives you that 90s shine, full-lip hydration, and UV protection in one sweep. Choose a hydrating tint in a berry or coral color for youthful, sun-ready energy. It’s your purse-ready pick-me-up.

Have a refreshing calm with Aleo Vera Ice cube
Aloe-Vera Ice Cubes & Scalp SPF
Cool your skin and calm heat rash with DIY aloe vera ice cubes—freeze aloe gel in trays and swipe gently on your face post-sun. And for exposed scalp? Use SPF scalp spray or a chic wide-brimmed hat for serious sun defense.
Refresh With Water-Based Mists
Swap heavy creams for lightweight water mists or essence sprays. Keep one in your bag to use midday—for instant cooling and renewed hydration without ruining your glow. Bonus points for antioxidant-rich sprays (Use cucumber, green tea, or vitamin-C).

Glow all through summer
In Conclusion
One thing you should never do during summer is piling on products, using simple multitasking essentials kits that protect and enhance. Your most important item should be sunscreen. Follow the steps in the article and let your skin shine all day.
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Skin Care
Salmon DNA Facials: The New Secret to Glass Skin

Skincare trends come and go, but once in a while, something shows up that sounds completely wild — and actually works.
Right now, that thing is the Salmon DNA facial.
It may sound strange at first (and yes, it really involves salmon), but this treatment is quietly becoming one of the beauty world’s most promising new ways to get smoother, firmer, and clearer skin — the kind people describe as glass skin.
So what’s really behind it? And should you care? Let’s break it down.
What Is a Salmon DNA Facial?
The star of the show here is something called polynucleotides, which, believe it or not, are taken from salmon sperm. Yeah, sounds weird — but there’s real science behind it.
So here’s the deal. Polynucleotides are already found in your body. They’re not some foreign ingredient.
When used in skincare, they don’t try to replace anything — they just help your skin do what it’s naturally supposed to do: repair itself.
If your skin’s been through stuff — breakouts, dullness, dryness, whatever — this gives it a bit of support to recover. That’s really all it is. Nothing fancy. Just your skin getting some help to bounce back.
So why salmon? It turns out their DNA is actually very similar to ours, which makes it easier for our skin to recognize and respond to the treatment. In simple terms, your skin sees it as something helpful — not foreign.
Why People Are Talking About It
Here’s the deal: the goal of the Salmon DNA facial is to help your skin look healthier, not just temporarily glow.
It’s not a quick fix or a gimmick — it’s a treatment that focuses on healing your skin from the inside out.
People who’ve done it say they notice:
Softer, smoother texture
Less redness
A fresher, more even glow
Fewer fine lines
And over time, a real difference in tone and firmness
How It’s Done
There are two ways the treatment is done:
- As a facial — the DNA-rich serum is applied to your skin after gentle needling or light therapy to help it sink in.
- As an injectable, this version goes deeper and is often used in clinical settings.
If the idea of needles makes you nervous, the facial version is a softer option with slower but still visible results.
Is It Safe?
As long as it’s done at a proper clinic, yes — it’s safe. What they use is cleaned, refined, and made specifically for skincare use.
It’s not raw or risky. Most people don’t have issues with it, but like anything going on your skin — especially if it’s being injected
you want someone who knows exactly what they’re doing. So no DIY kits, and no back-alley spa stuff. Go where the pros are.
How Often Do You Need It?
Like most things in skincare, it’s not a one-and-done treatment.
Some people do it once a month as part of their glow-up routine, while others do a few sessions spaced out over a few weeks and then maintain as needed.
The results are subtle at first but tend to build up — the kind of improvement that sneaks up on you and suddenly, one day, someone says, “Your skin looks amazing.”
Conclusion
At first glance, Salmon DNA facials sound like just another skincare buzzword. But dig a little deeper, and it’s actually a clever mix of science and nature.
And it’s all about helping your skin heal, rebuild, and bring back its natural clarity.
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Skin Care
Tanning? Worst mistakes to Avoid for a Safe Glow

Let’s be honest — everyone loves that golden glow. A good tan just makes you feel like you’ve had sleep, money, and a holiday. But a lot of people mess it up, and not in small ways.
Here are a few things people keep doing that completely ruin their chances of getting that nice glow — or worse, hurt their skin badly.
Thinking Sunscreen Will Block Your Tan
Sunscreen doesn’t stop you from tanning. It protects your skin while it does its thing. What it does stop is burning, peeling, and long-term damage that sneaks up on you when you’re older.
So don’t skip the SPF. It’s not optional.
Tanning for Hours like It’s a Job
More time doesn’t mean more glow — it means more harm. . 20–30 minutes is plenty. Get some sun, then relax. Your skin doesn’t tan instantly, it develops over time. Don’t force it.
Tanning With Dry or Crusty Skin
Yes, I said crusty. If your skin is dry or flaky, the tan will look weird and patchy — especially if you’re using self-tanners.
Just scrub gently before you tan. Exfoliate. Moisturize. Give your skin a chance to be even. That’s how you get that smooth glow, not the tiger stripes
Using Oil like You’re Cooking Yourself
Tanning oil without SPF is basically butter in a hot pan. It sounds good until your skin starts sizzling. Want a glow? Cool. But protect yourself. There are oils with SPF. Use those.
Tanning Every Single Day
This is not a workout plan. You’re not building muscle. If you tan every day, you’re not letting your skin breathe or repair. That’s when the damage builds up — wrinkles, rough patches, all of that.
Tanning is not a lifestyle. It’s something you do in doses.
Ignoring When Your Skin Says “I’m done.
If it stings, peels, turns red, or feels like sandpaper — stop. You’ve overdone it. That’s not a tan, that’s your skin screaming.
Listen to it. It’s the only skin you’ve got.
Last thing?
A real glow isn’t just color — it’s health. Burned skin is not cute. Neither is looking 45 at 30. Be smart. Take it slow. Glow safely.
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