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How to Be Kinder to Yourself in 2026

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Let’s be honest, life can be a lot. In places like the UAE, everything moves fast. Work deadlines, family expectations, money goals, social pressure , sometimes it feels like you’re always chasing something. In 2026, a lot of us need to relearn something simple: being kinder to ourselves. Not motivational-poster kindness. Real life kindness. Give yourself permission to rest.

Rest is not laziness. Taking a break does not mean you’re failing. Sometimes the most productive thing you can do is slow down, breathe, and reset.

Stop being so hard on yourself.

Photo Credit: Freepik

You’re trying, it already counts for something, If things didn’t go as planned last year, it doesn’t make you weak or behind. It makes you human. Talk to yourself the way you would talk to a close friend.

Everyone’s journey is different

Photo Credit: Freepik

In a country where success is very visible, comparison is easy. Someone else’s timeline is not your assignment. Learn to say no, you don’t have to show up everywhere or do everything. Protecting your energy is not selfish . It’s maturity. Choose what truly matters to you.

Appreciate small progress

 

Not every win needs to be big. Showing

Photo Credit: Freepik

up, staying consistent, choosing peace, or even surviving a tough season, these are wins too. Acknowledge them.

Make room for joy

Life isn’t only about working and chasing goals , sometimes it’s just about enjoying a good meal, laughing with the right people, sitting quietly, or talking to someone you feel comfortable around.

As 2026 unfolds, remember this: you’re doing the best you can with what you have. Be patient with yourself. Be gentle. Being kinder to yourself might be the best decision you make this year.

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Health

Early Signs of Prostrate Cancer

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Pinterest @Geraldin

Prostate cancer can be very challenging to identify in early stages, but here are some warning signs.

One of the most prevalent cancers in men is prostate cancer. The prostate, is a tiny walnut-sized gland in the reproductive system, it aids in the production of semen, the fluid that contains sperm, and is located directly beneath the bladder.

Prostate cancer typically grows slowly, and many people don’t see any symptoms at first. This emphasizes how crucial it is to be aware of warning signs. Early detection of prostate cancer can impact both the course of treatment and the patient’s prognosis.

Urinary difficulties are among the most common early signs of prostate cancer. Because the prostate is located close to the urethra, the tube that carries urine out of the body, any enlargement or change in the prostate can put pressure on the urethra. This pressure can interfere with normal urination and lead to various urinary problems.

Cancer is not always indicated by these urinary symptoms.They may also be brought on by other issues with the prostate, like an enlarged prostate.

Regular Urination

Urinating more frequently than normal may also be an indication. Because it frequently happens at night while you’re sleeping, this frequent urination can be annoying. Your prostate may be interfering with your bladder if you wake up multiple times a night to use the restroom.

Weak Stream of Urine

It’s possible that your urine stream is weaker or slower than usual.As you try to empty your bladder, it might even stop and restart by itself.

 

Signs of prostate cancer — Pinterest @Paanienewsgh

 Blood in Semen or Urine

Prostate cancer can cause blood to appear in your urine or semen. Blood can have a bright red or brownish color. Don’t ignore blood, even if you only see it once. Prostate cancer or other major health issues may be indicated by blood.

Difficulty in urinating

You might have the urge to urinate but find it difficult to start the stream.Additionally, you might notice that you need to exert yourself to urinate. Even right after urinating, some people feel as though they haven’t completely emptied their bladder.

 Sexual Dysfunction

Prostate cancer patients may experience changes in their sexual well-being. Erectile dysfunction (ED), or difficulty achieving or sustaining an erection, is one prevalent problem. Reduced semen production or pain during ejaculation are additional indicators.

 Pain in the Bones

Prostate cancer typically spreads to the bones if it metastasizes. Deep pain in your legs, hips, back, or ribs may result from this.The pain may not go away with standard treatment or may worsen over time.

 Pain in the Pelvis

Prostate cancer may be indicated by lower back, hip, or pelvic pain.This kind of pain may feel like a dull ache or pressure and usually doesn’t go away.

 

Signs of prostate cancer —Pinterest @Samuelne Gyori

 When to Consult a Medical Professional

It is important that you see the doctor, if you experience any of the warning signs, such as difficulty urinating or blood in your urine. Even though these symptoms don’t always indicate cancer, it’s still advisable to get checked out.

don’t miss out:  Fibermaxxing—How Experts Say It Supports Digestive Health Wellness

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Chris Hemsworth and MrBeast Explore Natural History Museum Abu Dhabi

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Abu Dhabi had a few visitors recently , one of them was the actor known for portraying Thor. Chris Hemsworth visited Abu Dhabi visiting the city’s newest cultural museum. This wasn’t a solo outing. He was joined by MrBeast, who’s been in the region over the past week.

Photo Credit: The Mirror

They visited the Natural History Museum Abu Dhabi, which opened in November 2025. Clips shared by Visit Abu Dhabi show MrBeast walking through the fossil halls, pausing at dinosaur remains and taking his time with the exhibits, at one point, he’s even holding a bird of prey. His partner, Thea Booysen, was alongside him throughout the visit.

After the museum visit, they headed over to teamLab Phenomena. The space is filled with immersive installations where light, sound, and movement respond to visitors.

Photo Credit: Gulf News

MrBeast’s stop in Abu Dhabi came shortly after his appearance at the 1 Billion Followers Summit in Dubai. One of the largest subscriber base on YouTube, he’s best known for large-scale challenges and giveaways. Outside content creation, he also runs Beast Philanthropy and several business ventures, including Feastables and MrBeast Burger.

Photo Credit: Tareeq – Instagram

Hemsworth’s appearance relates to his role as Abu Dhabi’s brand ambassador, a partnership announced last November. His visit reflects the effort to spotlight its growing arts and culture scene to a global audience. Together, the museum and teamLab experience show a different side of Abu Dhabi.

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Lifestyle

Exploring Earth’s Extremes in National Geographic’s Pole to Pole with Will Smith

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Photo Credit: ABC

Will Smith is set to embark on a worldwide journey in the seven-part docuseries Pole to Pole with Will Smith, premiering  January 14, 2026, on National Geographic in the UK and on Disney+ around the world. The series takes Will Smith to some of the planet’s most extreme places, from the frozen landscapes of Antarctica to the depths of the Amazon, the towering heights of the Himalayas, and the icy expanse of the Arctic. Produced by Westbrook Studios, Nutopia, and Protozoa.

Photo Credit: National Geographic

Over a 100-day expedition, Smith pushes his physical and mental limits while exploring some of the planet’s most extreme environments. He skis across the South Pole with world-class polar athlete Richard Parks, ventures into the Amazon in search of venomous tarantulas and the giant green anaconda alongside local experts, and treks to high-altitude villages in Bhutan’s Himalayas to learn from the community there. His journey also takes him to the South Pacific to document endangered languages and marine ecosystems and deep into the Kalahari Desert to understand the San people’s survival techniques. The final leg has Smith diving beneath Arctic ice to help polar ecologist Allison Fong capture scientific samples.

Photo Credit: Outside Online

Will Smith explains that the series will focus not just on adventure, but also on the challenges he will face, the lessons he hopes to learn, and the people and places he will encounter around the world. “From the coldest ice to the deepest jungles, the beauty of our world inspired my every step.”

Photo Credit: 6ABC

The series is set to showcase visuals, real-world exploration, and the kind of access only National Geographic can provide. This project marks Smith’s third collaboration with National Geographic, following One Strange Rock and Welcome to Earth, and cements his role as host and executive producer, it is a must-watch for anyone curious about the natural world.

Will Smith returns to National Geographic for the third time, following his work on One Strange Rock and Welcome to Earth, once again serving as both host and executive producer.

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