Let’s face it—flossing often feels like one of those “I’ll do it tomorrow” habits that never quite makes it into the daily routine. But according to dental professionals, when you floss might be just as crucial as if you floss.

So, when is the best time to floss?

At night—right before brushing your teeth and going to bed.

Here’s why that matters.

Why Flossing at Night Makes a Difference

“Nighttime flossing is more than a habit—it’s prevention,” says Dr. Ada Cooper, a practicing dentist and spokesperson for the American Dental Association (ADA).

“When you sleep, your body produces less saliva, which is the mouth’s natural defense against bacteria. Flossing helps eliminate the debris and plaque that would otherwise sit undisturbed all night.”

While you sleep, your mouth becomes more vulnerable. That dry environment is the perfect breeding ground for bacteria, plaque buildup, and gum inflammation.

Flossing before bed clears out food particles and harmful microbes, reducing your risk of cavities and gum disease.

Think of it as hitting reset on your mouth before giving it 6 to 8 hours of rest.

Floss Before Brushing

Yes, you read that right. Flossing before brushing is far more effective.

“When you floss first, you loosen the gunk between your teeth,” explains Dr. Matthew Messina, a dentist and faculty member at The Ohio State University College of Dentistry. “Then brushing sweeps it all away. If you brush first and floss after, some of that bacteria may stay behind.”

It’s a one-two punch that leaves your mouth fresher and cleaner.

Build It Into Your Wind-Down Routine

We all have our evening rituals—skincare, journaling, reading. Flossing doesn’t have to be a separate chore. Fold it into that calming routine.

A few intentional minutes can save you discomfort, money, and emergency dental visits down the road.

Conclusion

Flossing is simple, yet powerful. Doing it daily—and at the right time—can significantly improve your oral health. It’s a tiny effort that protects your teeth, gums, and wallet in the long run.

So tonight, as you prepare for bed, take that moment. Floss, brush, and rest knowing you’ve done something small that makes a big difference.

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We’ve all seen it, those perfect pictures of green juices on kitchen counters, morning routines that look like scenes from a movie, and people who seem to have figured out the secret to feeling good.

And don’t get me wrong, those things have their place. But let’s talk about what happens behind the scenes. Because for many of us, the glow doesn’t come from a juice cleanse. It comes from something far less visible, and far more real.

True wellness is quiet. Sometimes messy. Often unphotogenic. But always powerful.

It’s the decision to get out of bed when your thoughts feel heavy. It’s choosing to go for a walk instead of scrolling endlessly.

It’s the courage to say “no” when you’re stretched too thin. It’s learning that rest isn’t laziness, that stillness isn’t a waste of time, and that your worth isn’t measured by productivity.

We live in a time where wellness has become a trend, packaged, polished, and sold in tiny bottles. But the truth? Real wellness can’t be bought. It’s built. Slowly. With intention.

Glow from side out means we stop chasing appearances and start choosing alignment.

You don’t have to drink celery juice to feel whole. Sometimes, wellness is a quiet cup of tea at midnight.

A difficult conversation with someone you love. A therapist appointment. A walk in the sun. An hour of sleep you gave yourself without guilt.

Here’s the truth no one talks about:

You can look like you have it all together, and still feel completely lost.

But the reverse is also true, You can feel grounded, joyful, and peaceful even in the middle of a not-so-aesthetic life.

Because the most radiant people aren’t always the ones with flawless routines.

They’re the ones who’ve done the work.

Inner work. Boundary work. Healing work.

They glow not because of what they put on their skin, but because of what they no longer carry.

Conclusion

So if you’ve been feeling like you’re falling short of what “wellness” is supposed to look like, pause. You’re not behind. You’re just getting honest.

Let’s redefine wellness, not as perfection, but as presence.

Not as performance, but as peace.

That’s the kind of glow we’re after.

Not one that fades by evening, but one that lives in your voice, your energy, and your everyday life.

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In today’s fast-paced world, eating healthy is no longer optional—it’s essential. Especially in the UAE, where busy lifestyles and fast food temptations are common, maintaining good nutrition can significantly improve your quality of life. The good news? Eating healthy doesn’t mean spending a fortune, even in a region known for luxury.

Whether you’re a student in Sharjah, an expat in Dubai, a busy parent in Abu Dhabi, or an entrepreneur in Ajman, this guide is for you. You’ll find practical and affordable ways to nourish your body and mind—without draining your wallet.

Go Local – Natural + Affordable = Healthy Meals on a Budget

Local and regional food options can be both nutritious and budget-friendly. Visit community markets or co-ops for fresher, more affordable produce. Here are some budget-friendly staples available across the UAE:

Brown rice

• Brown or basmati rice – A high-fiber, healthy carbohydrate option.
• Lentils and chickpeas – Common in Middle Eastern dishes, they’re protein-rich and very affordable.
• Sweet potatoes and oats – Great sources of complex carbohydrates.
• Dates – Rich in fiber, potassium, and antioxidants; locally abundant and cost-effective.

Buying local produce when it’s in season saves money and ensures you get food at its nutritional peak.

Vegetables in Season = Save More + Eat Fresh

Some of the most affordable and nutritious vegetables in the UAE include:

Cabbages

• Cabbage, carrots, spinach, and eggplant – Often sold in bundles at better rates in local souqs or hypermarkets.
• Okra and zucchini – Used in traditional Emirati and South Asian dishes and packed with fiber and vitamins.

Pro Tip: Bulk buy when in season and preserve by refrigerating, blanching, or using them in stews and stir-fries.

Protein Doesn’t Have to Be Expensive

Think beyond beef or chicken! Here are budget-friendly protein options found in the UAE:

Eggs

• Eggs – Always affordable and nutrient-dense.
• Tuna and sardines (canned or fresh) – Packed with protein and omega-3s.
• Falafel or hummus – Local favorites rich in protein and fiber.
• Lentil soup (Shorbat Adas) – A comforting, affordable and protein-rich option.

Frozen options are also cheaper and have a long shelf life without compromising nutrition.

Fruits on a Budget

Fruits

Instead of imported berries, go for budget-friendly fruits that are easily accessible in UAE markets:

• Bananas – Energy-packed and budget-friendly.
• Apples and oranges – Affordable sources of fiber and Vitamin C.
• Watermelons and melons – Especially affordable in summer and excellent for hydration.
• Dates and papayas – Great for digestion and full of nutrients.

Shop Smart and Plan Ahead

Planning is key to staying on a budget and eating well. Here are tips to make it work:

• Create a weekly meal plan to reduce impulse buying.
• Cook in bulk—soups, stews, or rice dishes can last for days.
• Shop at night markets or discount grocery stores like Union Coop, Viva, or Lulu.
• Avoid processed snacks and fast foods; they’re usually more expensive and less nutritious.

Hydrate Right + Affordable Superfoods

Water is still your best friend, but other local options include:

• Zobo-like hibiscus tea – Rich in antioxidants.

Karak chai

• Karak chai (without sugar) – For a healthier, spiced tea fix.
• Homemade fruit juices or infused waters – Refreshing and chemical-free.

And don’t forget UAE-available superfoods like:

Moringa powder, turmeric, ginger, and garlic – Affordable, natural immunity boosters.

Conclusion:

Eating healthy in the UAE doesn’t require fancy diets or imported food trends. It’s about making smart, conscious choices—buying local, planning ahead, and embracing the abundance of nutrient-rich foods already around you. With the right strategies, you can enjoy a wholesome lifestyle without overspending.

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