Lifestyle

Pilates Moves for a Beach-Ready Body

Published

5 months ago

5 July 2025

When the weather warms up and beach days call, it’s not about having a “perfect” body — it’s about feeling confident, strong, and energized in your own skin. That’s where Pilates shines.

Pilates works?

It’s not just hype. Let’s be real, getting in shape for the beach isn’t about chasing perfection. It’s about feeling good in your body. Strong. Tight. Confident. That’s where Pilates comes in.

No fancy machines. No crazy routines. Just a set of smart moves that hit your core, improve your posture, and make you feel more in control of how you move and carry yourself.

Here are five key Pilates exercises to help you feel beach-ready — in the most empowering way possible.

1. The Hundred

This foundational move is a core classic in Pilates, and for good reason. It fires up your abs, gets your blood flowing, and builds endurance.

How to do it:

Lie on your back and pull your knees in like you’re curling up to rest. Lift your head just a little — not all the way, just enough to feel your stomach doing some work.

Now stretch one leg out, hold the other in, and switch sides slowly. No rush. Imagine pedaling a bike, but you’re barely moving. Keep your stomach pulled in like you’re hugging your spine, and make sure your back stays flat on the floor.

Keep your abs engaged and your lower back grounded so everything stays supported.

Why it works:

It strengthens your deep core muscles and warms up your body for the rest of your workout — plus, it’s great for building definition around the midsection.

2. Single Leg Stretch

This one strengthens your abs and improves coordination — especially around the hip flexors and lower belly.

How to do it:

Just lie back, knees in close like you’re curling up for a moment. Gently lift your head—not too high, just enough to feel that slight tension in your stomach.

Then, ease one leg out while keeping the other close. Swap sides slowly, like you’re gliding—not rushing, not pushing. Think smooth and steady. Then switch. Take your time, no rush—just let your body move steady and smooth.

Take your time with it. You’re not racing—you’re connecting. Keep your belly firm and your lower back steady on the mat.

Why it works:

This move targets your lower abs while also engaging your legs, giving you that long, toned look.

3. Leg Lifts (Side-Lying)

A beach-ready body is all about balanced strength — and leg lifts are your go-to for hips, thighs, and glutes.

How to do it:

Lie down on your side like you’re about to chill. Stack your legs one on top of the other, keep your body in a straight line, and rest your head however feels comfy. Now lift your top leg just a bit—no need to kick it to the ceiling.

Go slow, feel that little pull around your hip. That’s the sweet spot. Then ease it back down like you’re placing it gently on a pillow. Do a few reps, then roll over and give the other side some love too.

Why it works:

It quietly targets your outer thighs and glutes, tones things up, and also helps your hips stay strong and stable. You’ll feel it—but in the best way.

4. Swimming

This back-body burn is perfect for creating that long, lean swimmer’s silhouette.

What to do:

Lie on your belly like you’re sunbathing—arms reaching out in front, legs stretched out behind. Now lift your chest, arms, and legs off the floor, just enough to feel like you’re hovering.

No tension, just light. Then start fluttering your arms and legs like you’re doing a slow swim in the air. Keep your head down, neck chill, and breathe through it. Smooth and steady wins here.

. No crunching, no forcing. Just smooth movement.

Why it’s worth it:

This move wakes up the back of your body — your shoulders, booty, and spine. The muscles that help you stand taller, walk stronger, and actually look more confident. You won’t sweat buckets, but you’ll feel that deep, “wow, I needed that” kind of burn.

5. Plank to Pike

Want full-body strength and sculpted abs? This combo move brings the fire.

How to do it:

Get into a plank—on your forearms or hands, whichever feels better for you. Now slowly lift your hips up toward the ceiling, kind of like you’re forming a soft upside-down V. Don’t rush it.

Let your head drop between your arms and feel the stretch. Then gently lower back down to your plank. That’s one rep. Try a few rounds with steady breathing.

Why it works:

Combines core, shoulder, and upper body strength with flexibility. It also helps develop control and awareness through your entire body.

Conclusion

Getting “beach-ready” isn’t about chasing someone else’s body — it’s about moving with intention, building real strength, and showing up in your own skin with confidence. With Pilates, you’re not just toning for summer — you’re building a body that supports you all year long.

So roll out your mat, put on a playlist, and move your body like it deserves to feel good — because it does.

Lifestyle

6 Staycation Offers in Dubai for the National Day Holiday

Published

3 days ago

25 November 2025

Adesina Tosin

As the UAE prepares to mark National Day on December 2, Dubai’s hotels are rolling out some truly amazing staycation deals. Whether you want beachfront downtime, a luxurious city break, or a peaceful escape into the desert, here are six standout offers worth checking out this National Day:

Delano Dubai, Bluewaters – 20% Off for UAE & GCC Residents

Delano Dubai is giving residents 20% off room rates plus complimentary daily breakfast. The hotel’s beach and pool access make it a perfect island-style getaway right in the city. If you’re craving a modern, stylish escape without leaving Dubai.

JA Ocean View Hotel

Photo Credit: Emirate Credit

Located along JBR’s buzzing beachfront, JA Ocean View Hotel is offering a staycation bundle that includes breakfast for two, 20% off dining and spa treatments, late check-out, and possible room upgrades. The beach and pool access give guests a real island feel, even though they’re still in Dubai. Anyone looking for a fresh, modern break close to home will enjoy a stay here.

The H Dubai — Stay 3 Nights, Pay for 2

Phot credit: Booking.com

The H Dubai, set along Sheikh Zayed Road, has one of the most attractive offers this season: book three nights and only pay for two. Guests also get breakfast included, spa credit, and upgrade options. Ideal for those who want a luxury city staycation at great value.

Al Maha Desert Resort — Private Villa Desert Escape

Photo credit: Booking

For something quiet and unforgettable, Al Maha is offering staycation packages in their private pool villas inside the Dubai Desert Conservation Reserve. Guests can look forward to desert adventures, gourmet dining experiences, and total privacy . This one is perfect for couples or anyone craving peace away from the city rush.

Palazzo Versace Dubai

Palazzo Versace is celebrating the holiday with a special staycation package, featuring breakfast at Giardino, full access to the hotel’s pools, and optional extras such as spa dis

Phot credit: Conde Nast Traveler

counts or afternoon tea. Suited for travelers who appreciate luxury that stands out.

Atlantis The Palm — Aquaventure Access + Family Benefits

Delano Hotels

Atlantis is offering a festive staycation that includes complimentary access to Aquaventure Waterpark and The Lost Chambers Aquarium, plus dining credits at select restaurants, if you’re planning a family holiday full of activities, this is a top choice. From these amazing options, be sure to book early to make the most of the long weekend and celebrate National Day in true style.

Ranbir Kapoor and Alia Bhat Set to Launch Luxury Private Island in Dubai

Published

1 week ago

18 November 2025

Dubai’s luxury real estate landscape continues its record-shattering momentum as DAMAC Properties unveiled its newest waterfront mega-development, DAMAC Islands 2, a tropical-inspired master community designed to redefine island living in the Middle East. The launch took place at the Coca-Cola Arena, where DAMAC’s founder Hussain Sajwani and Managing Director Amira Sajwani personally introduced the new project to guests. The night drew massive attention thanks to the presence of Bollywood Celebrity couple Ranbir Kapoor and Alia Bhatt, who attended as special guests for the reveal.

Photo Credit: BollywoodShaadis

The event also featured an appearance by Arab music legend Majid Al Mohandis, whose presence elevated the atmosphere.

DAMAC Islands 2 builds on the success of the first DAMAC Islands project, but takes the vision even further, transforming Dubai into an immersive tropical escape inspired by eight iconic island destinations: Antigua, Bahamas, Barbados, Bermuda, Cuba, Maui, Mauritius, and Tahiti.

Photo Credit: Dubai Villa project

The masterplan blends:Lush tropical landscapes, crystal-clear lagoons, floating decks and open-air spas, wellness pavilions, and nature-driven architecture.

“DAMAC Islands 2 captures the energy of the tropics and the ambition of Dubai, it is an invitation to experience paradise in the heart of our city,” said Amira Sajwani, emphasizing that the project merges natural beauty with the refined quality the brand is celebrated for.

Photo credit: Damac properties

DAMAC Islands 2 will offer:

6-bedroom villas (approx. 583 sqm)
5-bedroom twin villas (approx. 324 sqm)
5-bedroom townhouses (approx. 293 & 263 sqm)
4-bedroom townhouses (approx. 203 sqm).

Starting prices begin at AED 2.7 million, placing the community within reach for both regional and international investors pursuing high-end waterfront living.

As part of the launch, DAMAC introduced a one-of-a-kind global contest: “The Ultimate Islander.” The winner will receive an all-expenses-paid trip, become an employee of DAMAC,get the chance to live on one of the eight tropical islands. This lifestyle-first marketing approach aligns with DAMAC’s shift toward experiential branding and global community building.

PUMA Running Dubai: Redefining Movement, Community, and Culture

Published

3 weeks ago

5 November 2025

What began as a simple daily run or a pleasant weekend activity has become something far bigger, a cultural movement powered by PUMA. Running in Dubai is now beyond getting fit, it’s now lifestyle, a community and cultural development.

Dubai is known for its speed, ambition, and beauty, but it is gradually becoming a place for serious runners. The opening of PUMA’s Nitro Lab in the city marks a major moment for the area’s running culture. PUMA has brought fresh excitement with creative experiences like a sunrise treadmill run 219 meters above the city as part of its Runner’s High campaign.

Puma x Dubai — What’s Hot in Dubai

The launch of the PUMA Velocity NITRO 4 is more than a product release. It celebrates emotion, freedom and the thrill of movement. PUMA believes running is not only about performance but also about connection and joy. Their designs merge advanced technology with the vibrant spirit of Dubai, creating experiences that feel both powerful and personal for every runner.

To strengthen the community, PUMA partnered with LFG Dubai, a homegrown social and fitness club that brings people together through shared experiences. The collaboration connects culture and movement, turning every run into a moment of shared energy. Through events and city runs, LFG and PUMA are helping new and seasoned runners find purpose, motivation and belonging.

Puma X Dubai — What’s Hot in Dubai

In Dubai, running now reflects the city’s culture: fast, diverse, and full of life. PUMA is not just shaping performance; it is shaping identity. The brand has turned every stride into a story of energy, purpose and progress.

PUMA Running Dubai is redefining what it means to move, connecting people through rhythm, motion, and the love of running.