Do you want to live a longer and healthier life? It’s not just enough to look good; but to also gain confidence knowing you are living a healthy life as well.

One of the best ways to do that is to stay committed to eating Omega-3-rich foods. These contain nutrients that are essential for improving the heart, reduce inflammation and support brain function.

Here are top 3 Omega food that are accessible and affordable

Sardines: These are small oily fish mostly packaged in a tin. They contain a high level of DHA and EPA giving support to bone density and to the overall health of the heart.

Walnuts: Walnuts have a rough brown or black shell. Encased in it is a white edible nut which is rich in Omega 3 fatty acid and antioxidants. These nutrients promote brain health and lower cholesterol.

Anchovies: These are tiny fish and similar to sardines. They are rich in Omega 3 and support overall health.

Benefits of Omega-3s

1. Omega-3s help reduce inflammation which can reduce the risk of chronic diseases
2. Omega-3s support brain health and function.
3. Omega-3s support heart health and help lower reduces blood pressure.

Here are a few ways to incorporate these Superfoods into your diet 

• Enjoy sardines in your sandwich or salad.
• Sprinkle walnuts on yoghurt.
• Add grilled or baked salmon to your weekly food plan.

Beyond their health benefits, Omega-3 foods add rich flavor and mouthfeel to your meals, making healthy eating feel enjoyable and exciting.

Let’s face it—flossing often feels like one of those “I’ll do it tomorrow” habits that never quite makes it into the daily routine. But according to dental professionals, when you floss might be just as crucial as if you floss.

So, when is the best time to floss?

At night—right before brushing your teeth and going to bed.

Here’s why that matters.

Why Flossing at Night Makes a Difference

“Nighttime flossing is more than a habit—it’s prevention,” says Dr. Ada Cooper, a practicing dentist and spokesperson for the American Dental Association (ADA).

“When you sleep, your body produces less saliva, which is the mouth’s natural defense against bacteria. Flossing helps eliminate the debris and plaque that would otherwise sit undisturbed all night.”

While you sleep, your mouth becomes more vulnerable. That dry environment is the perfect breeding ground for bacteria, plaque buildup, and gum inflammation.

Flossing before bed clears out food particles and harmful microbes, reducing your risk of cavities and gum disease.

Think of it as hitting reset on your mouth before giving it 6 to 8 hours of rest.

Floss Before Brushing

Yes, you read that right. Flossing before brushing is far more effective.

“When you floss first, you loosen the gunk between your teeth,” explains Dr. Matthew Messina, a dentist and faculty member at The Ohio State University College of Dentistry. “Then brushing sweeps it all away. If you brush first and floss after, some of that bacteria may stay behind.”

It’s a one-two punch that leaves your mouth fresher and cleaner.

Build It Into Your Wind-Down Routine

We all have our evening rituals—skincare, journaling, reading. Flossing doesn’t have to be a separate chore. Fold it into that calming routine.

A few intentional minutes can save you discomfort, money, and emergency dental visits down the road.

Conclusion

Flossing is simple, yet powerful. Doing it daily—and at the right time—can significantly improve your oral health. It’s a tiny effort that protects your teeth, gums, and wallet in the long run.

So tonight, as you prepare for bed, take that moment. Floss, brush, and rest knowing you’ve done something small that makes a big difference.

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We’ve all seen it, those perfect pictures of green juices on kitchen counters, morning routines that look like scenes from a movie, and people who seem to have figured out the secret to feeling good.

And don’t get me wrong, those things have their place. But let’s talk about what happens behind the scenes. Because for many of us, the glow doesn’t come from a juice cleanse. It comes from something far less visible, and far more real.

True wellness is quiet. Sometimes messy. Often unphotogenic. But always powerful.

It’s the decision to get out of bed when your thoughts feel heavy. It’s choosing to go for a walk instead of scrolling endlessly.

It’s the courage to say “no” when you’re stretched too thin. It’s learning that rest isn’t laziness, that stillness isn’t a waste of time, and that your worth isn’t measured by productivity.

We live in a time where wellness has become a trend, packaged, polished, and sold in tiny bottles. But the truth? Real wellness can’t be bought. It’s built. Slowly. With intention.

Glow from side out means we stop chasing appearances and start choosing alignment.

You don’t have to drink celery juice to feel whole. Sometimes, wellness is a quiet cup of tea at midnight.

A difficult conversation with someone you love. A therapist appointment. A walk in the sun. An hour of sleep you gave yourself without guilt.

Here’s the truth no one talks about:

You can look like you have it all together, and still feel completely lost.

But the reverse is also true, You can feel grounded, joyful, and peaceful even in the middle of a not-so-aesthetic life.

Because the most radiant people aren’t always the ones with flawless routines.

They’re the ones who’ve done the work.

Inner work. Boundary work. Healing work.

They glow not because of what they put on their skin, but because of what they no longer carry.

Conclusion

So if you’ve been feeling like you’re falling short of what “wellness” is supposed to look like, pause. You’re not behind. You’re just getting honest.

Let’s redefine wellness, not as perfection, but as presence.

Not as performance, but as peace.

That’s the kind of glow we’re after.

Not one that fades by evening, but one that lives in your voice, your energy, and your everyday life.

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