Health
Ancient Herbal Teas That Are Good for Your Liver
Be honest, when was the last time you thought about your liver? We usually talk about skincare, workouts, and our diet. But the liver? It’s always gets left out of the conversation.
And yet, it is working round-the-clock: cleaning out toxins, helping with digestion, and even balancing your hormones.
So today, we are going to show our liver some love, the easy way. Just by sipping the right teas.
In this article, we’d be discussing 5 herbal teas that people have used for ages, and they still work like magic.
Milk Thistle Tea
Milk Thistle Tea
Let’s start with the legend when it comes to liver health. This one is a big deal and has been used for the past 2,000 years. Milk thistle is packed with silymarin which helps clean out the liver and even repairs it.
If you’ve been taking meds, drinking, or feeling bloated and tired, try this tea. It’s the detox you need!
How to use: Add a teaspoon of crushed milk thistle seeds in hot water for 10–15 minutes. Drink once or twice a day.
Taste tip: It has a nutty taste so you might want to add honey or mint.
Dandelion Root Tea
Dandelion Root Tea
This is not just a backyard weed! This tea is really good when it comes to flushing out your liver. It helps your body break down fat and keeps your digestion smooth.
If you tend to feel heavy or puffy after meals, Dandelion root is your go-to!
How to use: Add 1–2 teaspoons of dried root in hot water for 10–15 minutes. Strain and sip while warm.
Taste tip: It’s earthy and a little bitter so you might want to add lemon or cinnamon depending on your taste.
Turmeric Tea
Turmeric Tea
Turmeric isn’t just for cooking. It plays an incredible role in your liver health. It helps reduce inflammation and keeps your liver running smoothly. If you’re always feeling bloated or tired, then you shouldn’t sleep on this one!
How to use: Boil a cup of water with ½ teaspoon turmeric, a pinch of black pepper (so your body can absorb the tea), and you can sprinkle in cinnamon or ginger if you want. Cook low and slow for 10 minutes and add some honey to taste.
Taste tip: Warm, spicy, cozy.
Licorice Root Tea
Licorice Root Tea
If you feel down or crave sugar a lot, then you should try licorice tea. It helps clean up your liver and it supports your adrenals (the part of you that helps with energy and stress.)
How to use: Simmer 1 teaspoon of dried licorice root in hot water for 5–10 mins. Sip slowly.
Taste tip: It’s sweet on its own. So you might not need to add sugar.
Side note: If you have high blood pressure, you might want to check in with your doctor before making this a regular habit or part of your routine.
Schisandra Berry Tea
Schisandra Berry Tea
This one might not be so popular, but it is one of those herbal teas that should be hyped a lot. These little berries are great for the liver but they also help with your energy levels, skin health, and brain fog.
How to use: Slowly cook 1 tablespoon of dried berries in 2 cups of water for 15–20 minutes. Strain and sip.
Taste tip: It is a burst of different flavours: sweet, sour, salty, and bitter all in one! But it is extremely beneficial for your liver health.
Conclusion
Your liver is doing a lot of work. And thankfully, you don’t need a fancy detox or expensive juice to take care of it. Just add one of these teas into your week, one cup a day and your body will feel the difference.
Clearer skin? Better digestion? Less bloating? Yes, these are signs that your liver is healthy.
Try a few of them, find your preferred one, and keep sipping. Your body (and future self) will be so glad you did!