Before you reach for protein powders, shakes, or supplements, remember that your best and most delicious protein sources are still found on your plate. Protein is naturally found in many everyday foods, which means you can easily remix your go-to meals into more protein-rich versions without losing any of the flavor you love. With a few simple tweaks, your usual breakfasts, lunches, and dinners can quietly turn into satisfying, protein-rich dishes that help you hit your goals and actually enjoy the process.

Choose Lean Meats

Photo: Instagram

Adding lean animal proteins to your diet is one of the easiest ways to increase your protein intake. For a satisfying protein boost, nutritionist Shapiro suggests adding chicken, turkey, or lean beef to wraps, quesadillas, toast and grain bowls.

Include Cottage Cheese

Photo: Instagram

Nutritionist Colleen recommends a convenient and versatile source of protein. Why? It has a protein of roughly 12 grams and is suitable for use in savory recipes such as pasta, rice, and vegetable dishes.

 Use Greek Yogurt

Photo: Instagram

Greek yogurt is another source of protein. A serving of seven ounces yields approximately 19 grams of protein, as stated by Colleen. With its rich texture, it’s easy to incorporate into homemade sauces, salad dressings and breakfast favourites such as overnight oats.

Sprinkle on Edamame and Seeds

Photo: Instagram

Those following a plant-based diet have plenty of protein-rich options. Nutritionist Colleen recommends edamame, nutritional yeast, and seeds such as pumpkin, sunflower, and hemp as easy ways to increase the protein content of meals. Sprinkle them over salads and grain bowls, or enjoy them on their own as a quick snack.

The world’s most opulent beach destinations are being transformed into summer retreats as luxury fashion houses reignite the trend. Six luxury beach clubs are offering guests designer loungers branded unbrellas and exclusive pop- up boutiques.

Dior at Il Riccio, Capri, Italy

Photo: Dior

Dioriviera has returned to Il Riccio at Jumeirah Capri Palace for another summer season, just like previous years. This year’s concept for Dioriviera, created by creative director Jonathan Anderson, combines bold nautical stripes with illustrations of sailing boats inspired by artist Christian Bérard, longtime friend and collaborator of Christian Dior. The refurbished design extends to the parasols and beach chairs, while an on-site shop offers a range of seasonal products such as sunscreen, swimwear, sandals and sailor tops

Burberry at Hôtel Belle Rives, Antibes, France

Photo: Burberry

Burberry has taken over Hôtel Belle Rives, a historic seaside property on Cap d’Antibes, with a designer makeover running through late September. The house’s signature check has been reimagined in an exclusive blue colourway, dressing sun loungers along the private jetty and even the hotel’s original 1920s elevator. The hotel, once the private residence where F. Scott Fitzgerald began writing Tender Is the Night, hosts sunset sessions in its Fitzgerald Bar alongside the takeover.

DRIFT Beach Dubai × Missoni, Dubai

Photo: Instagram

Missoni’s first Resort Club in Dubai has opened at DRIFT Beach, part of the One&Only Royal Mirage. The collaboration has dressed the beach club’s daybeds, parasols, and cabanas in the brand’s signature zigzag motifs in shade of deep blue and turquoise. It follows earlier Missoni Resort Club openings in the Maldives and Sicily, and coincided with the debut of DRIFT’s new outdoor lounge, Drift Sea Lounge.

Gucci at La Rose des Vents, Monte-Carlo, Monaco

Photo: Gucci

The summer season will see Gucci transforming La Rose des Vents in Monaco’s Larvotto district, with the takeover scheduled to last until October.Marking 60 years since the Creation of Gucci’s Flora motif installation pays tribute to one of Gucci’s most iconic designs,the floral motif designed by artist Vittorio Accornero at Rodolfo Gucci’s request as a gift for princess Grace of Monaco. Sunbeds, cushions, and parasols on the private beach are now decorated with the iconic floral motif from past collection, while Gucci-branded towels and restaurant linens complete the look. The fashion house held a special launch event at the beach club on June 6 to showcase their new red-toned ready-to-wear collection, which can only be purchased from Gucci’s Monte Carlo boutique and online

Dolce & Gabbana × Ounass, Cloud 22, Atlantis The Royal, Dubai

Photo: Dolce & Gabbana

Atlantis The Royal’s cloud-covered rooftop pool on the 22nd floor has been transformed into a colorful Dolce & Gabbana design, and is now open for business. Inspired by traditional Sicilian folk art, the brand’s Carretto Siciliano print now adorns loungers, umbrella stands and even beach balls throughout the venue. The hotel’s ground floor has a pop-up boutique and guests can access ten dishes from the Dolce & Gabbana-designed menu. From Wednesday to Saturday, there are Moonlight packages Sessions available at a starting price of AED 250 per person for day passes.

Missoni at OKU Ibiza, Sant Antoni de Portmany, Spain

Photo: Instagram

Missoni has transformed the main pool at OKU Ibiza into its first Resort Club in Ibiza, dressing the space in shades of deep blue, turquoise and emerald green, similar to its Dubai location. Missoni’s seasonal pop-up at the IBI Gallery in Playa d’en Bossa will accompany the opening, offering ready-to-wear collections and products from Missoni Home.

Dubai has no shortage of restaurants that are known for their distinctive interior, waterfront settings,and beautifully presented dishes.The city is full of places that look just as good on camera as they do in person.

Maine Land Brasserie

Maine Land Brasserie brings a charming New England-inspired feel to Dubai, with nautical décor, a cozy atmosphere, and a seafood-led menu that makes it a lovely spot for both dining and photos. Its polished interiors and location in the Zaha Hadid Building, Business Bay, add to its appeal as a stylish place to eat.

Photo: Instagram

Twiggy by La Cantine

Twiggy by La Cantine feels like a slice of the French Riviera in Dubai, thanks to its crisp white interiors, turquoise water views, and relaxed beach-club energy. It is the kind of place that naturally looks good on camera, especially with its bright, clean design and waterfront setting.

Photo: Instagram

Ofelia at The Arts Club

Ofelia at The Arts Club is one of Dubai’s most visually striking dining spaces, with jewel-toned seating, patterned walls, and an eclectic interior filled with artwork and greenery. The restaurant has a dramatic, elegant feel that makes it ideal for anyone looking for a beautiful dining backdrop.

Kira

Photo: Instagram

Kira at Jumeirah Marsa Al Arab stands out for its gold accents, petal-like ceiling details, and sweeping views of the Burj Al Arab. The Japanese-Mediterranean restaurant mixes warmth and luxury in a way that makes every angle feel camera-ready.

Maison Revka

Maison Revka at The Delano on Bluewaters Island brings a fairytale-like setting to Dubai, with lantern-lit stairs, elegant table styling, and a softly luxurious atmosphere. Its French-Slavic menu and intimate design make it a favorite for diners who want a restaurant that feels both glamorous and memorable.

Photo: Instagram

At.mosphere

Located on the 122nd floor of Burj Khalifa, is one of Dubai’s most iconic dining spots for views. The restaurant combines elegant plating with panoramic skyline scenery, making it a standout choice for anyone hoping to capture a dramatic Dubai dining moment.

Photo: Instagram

Secret Garden by L’ETO

Secret Garden by L’ETO is a dreamy café-style restaurant known for its floral backdrop, bright colors, and dessert-friendly presentation. It is especially popular with visitors looking for a softer, more playful setting that works beautifully for social media photos.

Brunch & Cake

Brunch & Cake is a well-loved Dubai brunch spot with a relaxed, stylish vibe and food that is as photogenic as the décor. Its colorful dishes, casual atmosphere, and social-media-friendly presentation make it a dependable choice for content-worthy dining.

Photo: Instagram

Parker’s

Parker’s well known for its creative presentation, signature desserts, and playful menu, especially around its famous desserts and eye-catching plates. It is a casual, fun spot that keeps showing up on feeds because its dishes are playful, sweet, and easy to photograph.

Photo: Instagram

The London Project

The London Project offers a foliage-filled, botanical atmosphere that makes it a great fit for anyone chasing an Insta-worthy brunch or dinner. Its greenery, relaxed style, and polished presentation give it a fresh, modern look that works well for lifestyle content.