Which Vitamins are Best for Vital Hair Growth. Find out 6 Essentials!

It’s not only your body that needs vitamin to grow and glow. Your hair needs them too! If you ever dreamed of having a longer hair with faster growth, I’m here to tell you that it’s possible. That’s because the solutions lies in your diet. There are specific foods and meals you should include in your diet if you’re serious about growing your dream hair.

It also helps to incline these essential vitamins into your meal

1. Vitamin C: This promotes iron absorption, fight oxidative stress and increases collagen production.

2. Biotin: This vitamin boost hair growth, improves hair texture and strengthens hair follicles.

3. Vitamin A: This encourages hair growth, prevents dryness of hair and supports the scalp of hair

4. Folic Acid: Responsible for hair growth, cell division and prevents hair loss.

5. Vitamin B7: This promotes healthy hair growth, improves blood flow and reduces inflammation.

6. Vitamin E: Protects hair follicles from damage, promotes blood flow and support scalp health.

However, you can also enjoy these vitamins in your meal. All you have to is choose with style and care, selecting options based on the vitamin you need.

1. Biotin: Can be gotten from eggs, nuts and leafy greens

2. Vitamin C: Can be gotten from citrus, fruits, berries and bell peppers.

3. Vitamin A: Can be gotten from sweet potatoes, carrots and greens

4. Vitamin B7: can be gotten from.chicken, salmon and whole wheat grains

5. Folic Acid: Can be gotten from legumes, cereal and green.

Here are other tips you can engage in for a faster hair growth 

• Continuously manage a healthy and rich diet that contains essential vitamins for your hair.
• Stay hydrated
•  Stay away from stress or manage stress.
•  Use gentle hair products and minimize heat styling
• Regularly trim your hair to protect your hair from damage.

In fact, growing and maintaining a healthy hair won’t break the bank. All it takes is intentionality, consistency and your desire to grow that hair you deserve!