Eat these Omega 3 Superfoods to Help You Live Longer and Stronger

Do you want to live a longer and healthier life? It’s not just enough to look good; but to also gain confidence knowing you are living a healthy life as well.

One of the best ways to do that is to stay committed to eating Omega-3-rich foods. These contain nutrients that are essential for improving the heart, reduce inflammation and support brain function.

Here are top 3 Omega food that are accessible and affordable

Sardines: These are small oily fish mostly packaged in a tin. They contain a high level of DHA and EPA giving support to bone density and to the overall health of the heart.

Walnuts: Walnuts have a rough brown or black shell. Encased in it is a white edible nut which is rich in Omega 3 fatty acid and antioxidants. These nutrients promote brain health and lower cholesterol.

Anchovies: These are tiny fish and similar to sardines. They are rich in Omega 3 and support overall health.

Benefits of Omega-3s

1. Omega-3s help reduce inflammation which can reduce the risk of chronic diseases
2. Omega-3s support brain health and function.
3. Omega-3s support heart health and help lower reduces blood pressure.

Here are a few ways to incorporate these Superfoods into your diet 

• Enjoy sardines in your sandwich or salad.
• Sprinkle walnuts on yoghurt.
• Add grilled or baked salmon to your weekly food plan.

Beyond their health benefits, Omega-3 foods add rich flavor and mouthfeel to your meals, making healthy eating feel enjoyable and exciting.