Health
Experts Say This is the Ideal Time to Floss Daily
Let’s face it—flossing often feels like one of those “I’ll do it tomorrow” habits that never quite makes it into the daily routine. But according to dental professionals, when you floss might be just as crucial as if you floss.
So, when is the best time to floss?
At night—right before brushing your teeth and going to bed.
Here’s why that matters.
Why Flossing at Night Makes a Difference
“Nighttime flossing is more than a habit—it’s prevention,” says Dr. Ada Cooper, a practicing dentist and spokesperson for the American Dental Association (ADA).
“When you sleep, your body produces less saliva, which is the mouth’s natural defense against bacteria. Flossing helps eliminate the debris and plaque that would otherwise sit undisturbed all night.”
While you sleep, your mouth becomes more vulnerable. That dry environment is the perfect breeding ground for bacteria, plaque buildup, and gum inflammation.
Flossing before bed clears out food particles and harmful microbes, reducing your risk of cavities and gum disease.
Think of it as hitting reset on your mouth before giving it 6 to 8 hours of rest.
Floss Before Brushing
Yes, you read that right. Flossing before brushing is far more effective.
“When you floss first, you loosen the gunk between your teeth,” explains Dr. Matthew Messina, a dentist and faculty member at The Ohio State University College of Dentistry. “Then brushing sweeps it all away. If you brush first and floss after, some of that bacteria may stay behind.”
It’s a one-two punch that leaves your mouth fresher and cleaner.
Build It Into Your Wind-Down Routine
We all have our evening rituals—skincare, journaling, reading. Flossing doesn’t have to be a separate chore. Fold it into that calming routine.
A few intentional minutes can save you discomfort, money, and emergency dental visits down the road.
Conclusion
Flossing is simple, yet powerful. Doing it daily—and at the right time—can significantly improve your oral health. It’s a tiny effort that protects your teeth, gums, and wallet in the long run.
So tonight, as you prepare for bed, take that moment. Floss, brush, and rest knowing you’ve done something small that makes a big difference.