Lifestyle
Pilates Moves for a Beach-Ready Body
When the weather warms up and beach days call, it’s not about having a “perfect” body — it’s about feeling confident, strong, and energized in your own skin. That’s where Pilates shines.
Pilates works?
It’s not just hype. Let’s be real, getting in shape for the beach isn’t about chasing perfection. It’s about feeling good in your body. Strong. Tight. Confident. That’s where Pilates comes in.
No fancy machines. No crazy routines. Just a set of smart moves that hit your core, improve your posture, and make you feel more in control of how you move and carry yourself.
Here are five key Pilates exercises to help you feel beach-ready — in the most empowering way possible.
1. The Hundred
This foundational move is a core classic in Pilates, and for good reason. It fires up your abs, gets your blood flowing, and builds endurance.
How to do it:
Lie on your back and pull your knees in like you’re curling up to rest. Lift your head just a little — not all the way, just enough to feel your stomach doing some work.
Now stretch one leg out, hold the other in, and switch sides slowly. No rush. Imagine pedaling a bike, but you’re barely moving. Keep your stomach pulled in like you’re hugging your spine, and make sure your back stays flat on the floor.
Keep your abs engaged and your lower back grounded so everything stays supported.
Why it works:
It strengthens your deep core muscles and warms up your body for the rest of your workout — plus, it’s great for building definition around the midsection.
2. Single Leg Stretch
This one strengthens your abs and improves coordination — especially around the hip flexors and lower belly.
How to do it:
Just lie back, knees in close like you’re curling up for a moment. Gently lift your head—not too high, just enough to feel that slight tension in your stomach.
Then, ease one leg out while keeping the other close. Swap sides slowly, like you’re gliding—not rushing, not pushing. Think smooth and steady. Then switch. Take your time, no rush—just let your body move steady and smooth.
Take your time with it. You’re not racing—you’re connecting. Keep your belly firm and your lower back steady on the mat.
Why it works:
This move targets your lower abs while also engaging your legs, giving you that long, toned look.
3. Leg Lifts (Side-Lying)
A beach-ready body is all about balanced strength — and leg lifts are your go-to for hips, thighs, and glutes.
How to do it:
Lie down on your side like you’re about to chill. Stack your legs one on top of the other, keep your body in a straight line, and rest your head however feels comfy. Now lift your top leg just a bit—no need to kick it to the ceiling.
Go slow, feel that little pull around your hip. That’s the sweet spot. Then ease it back down like you’re placing it gently on a pillow. Do a few reps, then roll over and give the other side some love too.
Why it works:
It quietly targets your outer thighs and glutes, tones things up, and also helps your hips stay strong and stable. You’ll feel it—but in the best way.
4. Swimming
This back-body burn is perfect for creating that long, lean swimmer’s silhouette.
What to do:
Lie on your belly like you’re sunbathing—arms reaching out in front, legs stretched out behind. Now lift your chest, arms, and legs off the floor, just enough to feel like you’re hovering.
No tension, just light. Then start fluttering your arms and legs like you’re doing a slow swim in the air. Keep your head down, neck chill, and breathe through it. Smooth and steady wins here.
. No crunching, no forcing. Just smooth movement.
Why it’s worth it:
This move wakes up the back of your body — your shoulders, booty, and spine. The muscles that help you stand taller, walk stronger, and actually look more confident. You won’t sweat buckets, but you’ll feel that deep, “wow, I needed that” kind of burn.
5. Plank to Pike
Want full-body strength and sculpted abs? This combo move brings the fire.
How to do it:
Get into a plank—on your forearms or hands, whichever feels better for you. Now slowly lift your hips up toward the ceiling, kind of like you’re forming a soft upside-down V. Don’t rush it.
Let your head drop between your arms and feel the stretch. Then gently lower back down to your plank. That’s one rep. Try a few rounds with steady breathing.
Why it works:
Combines core, shoulder, and upper body strength with flexibility. It also helps develop control and awareness through your entire body.
Conclusion
Getting “beach-ready” isn’t about chasing someone else’s body — it’s about moving with intention, building real strength, and showing up in your own skin with confidence. With Pilates, you’re not just toning for summer — you’re building a body that supports you all year long.
So roll out your mat, put on a playlist, and move your body like it deserves to feel good — because it does.
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Dubai has officially opened the 31st Dubai Shopping Festival (DSF), running from December 5, 2025, to January 11, 2026. Over its 38 days, the festival will transform the city into a lively hub of shopping, entertainment, and family activities, attracting visitors from around the globe. The festival kicked off with an exciting weekend full of concerts, family shows, and visual displays. The Highlights includes:
Photo Credit: Khaleej Times
The festival entertained visitors with drone and pyro shows, where over 1,000 drones including 100 with pyrotechnics – lit up the night sky to a Dubai-inspired soundtrack by Oscar-winner Hans Zimmer. At the same time, e& DSF Nights featured Bollywood star Nora Fatehi performing lively dances at Dubai Festival City Mall, with fireworks lighting up Festival Bay, while interactive zones and outdoor activities provided entertainment for guests of all ages.
Photo Credit: Desert Buggy Rental
For visitors seeking a unique experience, the Hatta Wadi Hub offered a mountain escape featuring open-air Candlelight Concerts by Fever with Vivaldi classics, as well as Dinner in the Sky, where guests will dine 50 meters above the Hatta mountains while taking in the scenic surroundings.
Photo Credit: Tropical Tickets
During the Dubai Shopping Festival, visitors can enjoy nightly fireworks at Dubai Festival City Mall every evening at 8:30 pm. with additional displays at Hatta Sign on Fridays and Saturdays at 8 pm and a spectacular New Year’s Eve show at midnight on December 31 across Souk Al Seef, Hatta, Bluewaters, and The Beach JBR.
At the same time, shoppers can take part in the DSF Mega Raffle , shoppers have the chance to win prizes such as a brand-new Nissan and Dh100,000, with the excitement culminating in a grand prize of Dh400,000 on the festival’s final day. adding extra thrill and anticipation to the event.
With its mix of shopping, entertainment, and unique experiences, DSF 2025 promises a season full of unforgettable moments for visitors and residents alike.
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A classic item in every wardrobe, the saree easily combines glamour and cultural depth. However, the appropriate jewels may really take your attire to new heights, even if a saree doesn’t need much to make an impression. Your entire style can be changed by the accessories you choose, whether it’s a light chiffon or a deep silk.
With Diwali, the Festival of Lights, quickly approaching, here is a detailed guide on how to layer your jewelry with your Saree ensuring the perfect balance.
A high-neck Kanjeevaram Saree blouse with a polki diamond and kadas — Koushik Siddi @Pinterest
The Traditional Saree
Sarees like Kanjeevaram or Banarasi, which are usually heavy in fabric, the classic jewellery is your best choice. To bring out the richness of this fabric, opt for a gold necklace with intricate designs, and pair with matching earrings.
In this look, a polki diamond will pair well with a high-neck blouse, on the other hand if it’s a round neckline, layer a traditional Kundan choker that sits close to your neck. Wear a Maang Tikka or Nath to add a bolder touch and royal charm to your ensemble. To beautify your wrists, complete the ensemble with delicate gold bangles or kadas.
Modern Saree — Vama design @Pinterest
Modern Saree
Modern sarees take tradition and give it a unique twist, and when it comes to accessorising fusion jewelry, should be your go to. Statement earrings and dramatic chandbails should be the highlight for a halter-neck or off-shoulder drape, they create a visual appeal and draw attention effortlessly. If your saree is heavily embroidered, choose a delicate necklace that complements rather than overshadows the overall design. A simple gold choker or a few diamond-layered chains can dress up your neckline while allowing the complex designs of the saree to shine.
Minimalist Saree and a pearl choker with simple rings. — Southindianfashion @ Pinterest
Minimalist Saree
To look polished and sophisticated in a minimal saree, delicate pieces such as a simple diamond stud or a pearl choker elevate the soft beauty of the fabric without overpowering it. Add a sleek gold or silver bracelet, or even a single stack of thin bangles will complete this look perfectly.
In minimal styling, less is definitely more, allow the purity of your Saree to take the attention while the perfect amount of elegance is added by your jewelry. So consider rings with intricate designs, like a simple gold or gemstone that gives a little glitter without being overly noticeable.
The variety of saree accessories is what makes them so beautiful and you can be as elaborate or as simple as you wish. Also, the appropriate jewelry can make your saree stand out. It all comes down to striking the right balance.
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As the UAE prepares to mark National Day on December 2, Dubai’s hotels are rolling out some truly amazing staycation deals. Whether you want beachfront downtime, a luxurious city break, or a peaceful escape into the desert, here are six standout offers worth checking out this National Day:
Delano Dubai, Bluewaters – 20% Off for UAE & GCC Residents
Delano Dubai is giving residents 20% off room rates plus complimentary daily breakfast. The hotel’s beach and pool access make it a perfect island-style getaway right in the city. If you’re craving a modern, stylish escape without leaving Dubai.
JA Ocean View Hotel
Photo Credit: Emirate Credit
Located along JBR’s buzzing beachfront, JA Ocean View Hotel is offering a staycation bundle that includes breakfast for two, 20% off dining and spa treatments, late check-out, and possible room upgrades. The beach and pool access give guests a real island feel, even though they’re still in Dubai. Anyone looking for a fresh, modern break close to home will enjoy a stay here.
The H Dubai — Stay 3 Nights, Pay for 2
Phot credit: Booking.com
The H Dubai, set along Sheikh Zayed Road, has one of the most attractive offers this season: book three nights and only pay for two. Guests also get breakfast included, spa credit, and upgrade options. Ideal for those who want a luxury city staycation at great value.
Al Maha Desert Resort — Private Villa Desert Escape
Photo credit: Booking
For something quiet and unforgettable, Al Maha is offering staycation packages in their private pool villas inside the Dubai Desert Conservation Reserve. Guests can look forward to desert adventures, gourmet dining experiences, and total privacy . This one is perfect for couples or anyone craving peace away from the city rush.
Palazzo Versace Dubai
Palazzo Versace is celebrating the holiday with a special staycation package, featuring breakfast at Giardino, full access to the hotel’s pools, and optional extras such as spa dis
Phot credit: Conde Nast Traveler
counts or afternoon tea. Suited for travelers who appreciate luxury that stands out.
Atlantis The Palm — Aquaventure Access + Family Benefits
Delano Hotels
Atlantis is offering a festive staycation that includes complimentary access to Aquaventure Waterpark and The Lost Chambers Aquarium, plus dining credits at select restaurants, if you’re planning a family holiday full of activities, this is a top choice. From these amazing options, be sure to book early to make the most of the long weekend and celebrate National Day in true style.
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