Lifestyle
Pilates Moves for a Beach-Ready Body
When the weather warms up and beach days call, it’s not about having a “perfect” body — it’s about feeling confident, strong, and energized in your own skin. That’s where Pilates shines.
Pilates works?
It’s not just hype. Let’s be real, getting in shape for the beach isn’t about chasing perfection. It’s about feeling good in your body. Strong. Tight. Confident. That’s where Pilates comes in.
No fancy machines. No crazy routines. Just a set of smart moves that hit your core, improve your posture, and make you feel more in control of how you move and carry yourself.
Here are five key Pilates exercises to help you feel beach-ready — in the most empowering way possible.
1. The Hundred
This foundational move is a core classic in Pilates, and for good reason. It fires up your abs, gets your blood flowing, and builds endurance.
How to do it:
Lie on your back and pull your knees in like you’re curling up to rest. Lift your head just a little — not all the way, just enough to feel your stomach doing some work.
Now stretch one leg out, hold the other in, and switch sides slowly. No rush. Imagine pedaling a bike, but you’re barely moving. Keep your stomach pulled in like you’re hugging your spine, and make sure your back stays flat on the floor.
Keep your abs engaged and your lower back grounded so everything stays supported.
Why it works:
It strengthens your deep core muscles and warms up your body for the rest of your workout — plus, it’s great for building definition around the midsection.
2. Single Leg Stretch
This one strengthens your abs and improves coordination — especially around the hip flexors and lower belly.
How to do it:
Just lie back, knees in close like you’re curling up for a moment. Gently lift your head—not too high, just enough to feel that slight tension in your stomach.
Then, ease one leg out while keeping the other close. Swap sides slowly, like you’re gliding—not rushing, not pushing. Think smooth and steady. Then switch. Take your time, no rush—just let your body move steady and smooth.
Take your time with it. You’re not racing—you’re connecting. Keep your belly firm and your lower back steady on the mat.
Why it works:
This move targets your lower abs while also engaging your legs, giving you that long, toned look.
3. Leg Lifts (Side-Lying)
A beach-ready body is all about balanced strength — and leg lifts are your go-to for hips, thighs, and glutes.
How to do it:
Lie down on your side like you’re about to chill. Stack your legs one on top of the other, keep your body in a straight line, and rest your head however feels comfy. Now lift your top leg just a bit—no need to kick it to the ceiling.
Go slow, feel that little pull around your hip. That’s the sweet spot. Then ease it back down like you’re placing it gently on a pillow. Do a few reps, then roll over and give the other side some love too.
Why it works:
It quietly targets your outer thighs and glutes, tones things up, and also helps your hips stay strong and stable. You’ll feel it—but in the best way.
4. Swimming
This back-body burn is perfect for creating that long, lean swimmer’s silhouette.
What to do:
Lie on your belly like you’re sunbathing—arms reaching out in front, legs stretched out behind. Now lift your chest, arms, and legs off the floor, just enough to feel like you’re hovering.
No tension, just light. Then start fluttering your arms and legs like you’re doing a slow swim in the air. Keep your head down, neck chill, and breathe through it. Smooth and steady wins here.
. No crunching, no forcing. Just smooth movement.
Why it’s worth it:
This move wakes up the back of your body — your shoulders, booty, and spine. The muscles that help you stand taller, walk stronger, and actually look more confident. You won’t sweat buckets, but you’ll feel that deep, “wow, I needed that” kind of burn.
5. Plank to Pike
Want full-body strength and sculpted abs? This combo move brings the fire.
How to do it:
Get into a plank—on your forearms or hands, whichever feels better for you. Now slowly lift your hips up toward the ceiling, kind of like you’re forming a soft upside-down V. Don’t rush it.
Let your head drop between your arms and feel the stretch. Then gently lower back down to your plank. That’s one rep. Try a few rounds with steady breathing.
Why it works:
Combines core, shoulder, and upper body strength with flexibility. It also helps develop control and awareness through your entire body.
Conclusion
Getting “beach-ready” isn’t about chasing someone else’s body — it’s about moving with intention, building real strength, and showing up in your own skin with confidence. With Pilates, you’re not just toning for summer — you’re building a body that supports you all year long.
So roll out your mat, put on a playlist, and move your body like it deserves to feel good — because it does.
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Dubai is about to raise the bar once again. This November, the city will welcome Ciel Dubai Marina, set to become the world’s tallest hotel.
At 82 floors and 377 meters high, Ciel will take over the record from the Gevora Hotel. Rising above Dubai Marina, the tower is impossible to miss and promises to be more than just another luxury stay, it’s designed to be an experience.
What Guests Can Expect
The hotel will have more than 1,000 rooms and suites, each with big windows showing wide views of Dubai Marina, Palm Jumeirah, and the city skyline.
Guests can enjoy many dining choices, from casual lounges to fine restaurants, plus a rooftop infinity pool on the 76th floor and a lounge on the 81st floor with some of the best views in Dubai.
The spa on the 61st floor is perfect for wellness lovers. Families can enjoy kid-friendly spots like a splash pad and club, while business travelers have access to meeting rooms and an executive lounge.
Conclusion
Dubai already has a reputation for doing things bigger and better. With Ciel, it’s adding another global record to its skyline while giving visitors and residents a new landmark to experience.
When the door opens in November 2025, it will be one of the most talked-about destinations in Dubai.
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Time never stops, but the way it shows up in our skin, energy, and overall health isn’t only about age, it’s also about how we take care of ourselves. Antioxidants play a big part. They protect our cells from daily stress, pollution, and sunlight. Here are a few key ones that can help slow down the signs of aging.
Vitamin C
This is your skin’s best friend. Vitamin C is like the encouraging coach that tells your skin to produce more collagen, keeping it firm and bouncy.
Vitamin C helps your skin stay firm by supporting collagen. It also guards against sun damage and keeps your skin from looking dull. You can get it from citrus fruits, berries, and even bell peppers.
Vitamin E
Vitamin E works with vitamin C to keep your skin soft and healthy. It helps your cells stay strong. You can find it in nuts, seeds, and leafy green vegetables.
Resveratrol
Resveratrol is a plant compound in red grapes and berries. It supports heart health, may help you live longer, and calms inflammation that makes aging faster.
CoQ10
Your body produces CoQ10 naturally, but less as you get older. It helps your cells turn food into energy while fighting off damage. Fatty fish and organ meats are natural sources.
Carotenoids
Carotenoids are what give carrots, sweet potatoes, and spinach their rich colors.
Polyphenols
Found in tea, coffee, and dark chocolate, polyphenols support circulation, sharpen your mind, and reduce stress on the body.
Glutathione
It helps flush out toxins from your body and keeps your immune system strong. You can give it a boost by adding simple foods like garlic, onions, and broccoli to your meals.”
Simple Ways to Get More Antioxidants
Eat more colorful fruits and veggies.
Add nuts and olive oil to your meals.
Choose green tea instead of sugary drinks.
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When most people think of an Airbnb in the UAE, Palm Jumeirah usually comes to mind. It makes sense, it has glamorous villas, private pools, and views of Dubai’s skyline. But the UAE goes beyond Palm Jumeirah. There are stays in deserts, mountains, and old towns. They are adventurous and sometimes even a little unexpected.
Desert Skies in Al Ain
You are not surrounded by tall buildings, instead you are surrounded with golden sand. In Al Ain, some dome-shaped stays let you experience this desert life. Many have air-conditioning, so you’re still comfortable, but the beauty is seen at night when you step outside and see the sky covered in stars.
Mountains in Hatta
Hatta is great if you like adventure. You can go kayaking, biking, or hiking just steps away. Many are eco-cabins or lodges—simple, close to nature, and perfect for relaxing after a busy day outside.
Sharjah heritage district
Sharjah’s heritage district is known for its museums, art spaces, and historic streets that celebrate Emirati culture. Some traditional houses here have been carefully restored and turned into boutique hotels and cultural stays. With courtyards and carved wooden doors, they give you a sense of the past while still offering modern comforts.
Floating Stays in Ras Al Khaimah
For those who love being close to the water, Ras Al Khaimah will be great , there are villas built right on the water. They don’t sit on land, they float. So when you wake up, the sea is literally beneath you.
Green Retreats in Fujairah
Fujairah feels like a break from Dubai’s fast pace. Farm stays here move at a slower rhythm, you can feed animals at some stays, walk among date palms, or just enjoy the peace and quiet.
Conclusion
Palm Jumeirah will always be a great place, but these stays show another side of the Emirates that is raw, natural, cultural, and refreshing. Sometimes the best memories come from places you didn’t expect.
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