Do you want to live a longer and healthier life? It’s not just enough to look good; but to also gain confidence knowing you are living a healthy life as well.

One of the best ways to do that is to stay committed to eating Omega-3-rich foods. These contain nutrients that are essential for improving the heart, reduce inflammation and support brain function.

Here are top 3 Omega food that are accessible and affordable

Sardines: These are small oily fish mostly packaged in a tin. They contain a high level of DHA and EPA giving support to bone density and to the overall health of the heart.

Walnuts: Walnuts have a rough brown or black shell. Encased in it is a white edible nut which is rich in Omega 3 fatty acid and antioxidants. These nutrients promote brain health and lower cholesterol.

Anchovies: These are tiny fish and similar to sardines. They are rich in Omega 3 and support overall health.

Benefits of Omega-3s

1. Omega-3s help reduce inflammation which can reduce the risk of chronic diseases
2. Omega-3s support brain health and function.
3. Omega-3s support heart health and help lower reduces blood pressure.

Here are a few ways to incorporate these Superfoods into your diet 

• Enjoy sardines in your sandwich or salad.
• Sprinkle walnuts on yoghurt.
• Add grilled or baked salmon to your weekly food plan.

Beyond their health benefits, Omega-3 foods add rich flavor and mouthfeel to your meals, making healthy eating feel enjoyable and exciting.

Have you ever thought of the possibility of leaving Abu Dhabi on a modern train and arriving in Dubai in just 50 minutes? No traffic. Zero worries. Does it sound possible?

Well, it’s not just possible, it’s going to be happening in no time. The United Arab Emirates is preparing to launch its first national passenger rail service, and it promises to be nothing short of spectacular.

We are already excited about Etihad Rail, the nation’s major railway project, which is preparing to begin passenger operations in 2026.

This isn’t just your regular improvement in the transportation system. This is travel being completely redefined.

From Cargo to Commuters: Etihad Rail’s Development

Etihad Rail

If you’ve lived in the United Arab Emirates for a while, then the Etihad Rail should be no surprise. For now it is primarily focused on transporting cargo and commodities across the country. But by 2026, the focus will shift to passenger travel.

The railway, which will span the Emirates with state-of-the-art, high-speed trains, will connect key cities including Abu Dhabi, Dubai, Sharjah, and Fujairah.

Think 200 km/h top speeds, comfortable seats, Wi-Fi on board, and expansive desert vistas. This commute is one of its kind, something you’ve never seen before.

Is It Worth The Hype?

etihad-rail

It definitely is. After all, why else would so many people be excited? It’s because it changes everything.

As much as we love our cars, the truth is  that traffic – especially in the UAE – can be a real pain.

Sitting on Sheikh Zayed Road for hours on end is not something you typically enjoy, whether you’re planning a weekend getaway or your everyday commute.

Etihad Rail promises to cut travel time in half. That means getting to Abu Dhabi from Dubai in just 50 minutes. Or travelling from Fujairah to Dubai in one hour instead of two.

That gives you more time to work, relax or just scroll through your phone – thanks to onboard Wi-FimTalk about less travel time plus internet on the go.

It gives you the freedom to focus on the things that really matter.

It’s Sustainable, Not Just Quick

Etihad Rail

The fact that Etihad Rail is more than simply speed and style is what makes it the vision of the century.

One of the most environmentally friendly modes of transportation is rail. This development means lower emissions, cleaner air, and less traffic congestion as fewer cars are on the road. It’s the kind of advancement that benefits both the environment and you.

When Can I Book My Ticket?

Etihad Rail

I know you are asking that.

Not just yet  but soon. Construction is in progress and the UAE government has confirmed that the passenger service is set to launch in 2026.

As the launch date gets closer, there will be more details about routes, ticket prices, station locations, and how to book.

But one thing’s already clear: this isn’t going to be your basic, regular train ride. Etihad Rail is building state-of-the-art stations  complete with lounges, shopping areas, dining options, and easy connections to other public transport.

It promises to deliver luxury airport vibes on rail.

Who Is This For?

Honestly? Everyone.

This train is for everyone who wants to see more of the Emirates without making travel arrangements or using fuel, whether as students, weekend travelers, daily commuters, or tourists.

Additionally, it will create new opportunities for the UAE. You won’t feel the burden of travelling from one city to another especially if you work far from home.

Conclusion

What Etihad Rail is launching isn’t just spectacular, it marks the beginning of a new era in travel. It offers a more sustainable, time-effective and cleaner way to move from place to place without stress.  A future that appears to be just around the corner.

Even if 2026 cannot seem far,it will be worth the wait, whether it’s a stress-free commute, cross-country travel, or a rail trip through the desert, Etihad Rail is coming to serve!

The future of travel in the UAE? It’s already pulling into the station

ALSO SEE: Dive into Summer: Dubai’s Top Night Swim Spots Revealed

Because some swims are better under moonlight.

Summer in Dubai is no joke. The heat is intense and unforgiving, and sometimes the sensible thing to do is wait until the sun sets before heading outside. That’s where night swims come in — and Dubai knows exactly how to make them special.

From rooftop pools with skyline views to relaxed beach clubs with moonlit ambiance, here are Dubai’s best night swim spots where you can cool off, unwind, and maybe snap a few Instagram-worthy shots along the way.

1. Aura Skypool

This isn’t just a pool — it’s a floating dream. Suspended 200 meters in the sky, Aura offers a 360-degree view of Dubai’s glittering skyline. At night, it’s peaceful, surreal, and truly magical.

2. The Burj Club Rooftop Pool

Right next to the iconic Burj Khalifa, this rooftop pool gives you a front-row seat to Dubai’s heartbeat. Imagine swimming while the tower sparkles behind. It’s a vibe you won’t forget..

Look out for their evening poolside experiences and ladies’ nights.

3. Nikki Beach Dubai

Laid-back beats, coastal breeze, and a sleek pool just steps from the sand — Nikki Beach is your go-to for a fun, relaxed night swim. During their late-night events, the vibe is just right for an after-dinner dip.

4. Address Beach Resort — Infinity Views

Their infinity pool is one of the highest in the world. If you’re lucky enough to book during a night session, you’ll get to swim with a view that’s hard to beat. Think JBR lights, Ain Dubai, and a sea of stars.

You’ll want your camera. Trust.

5. Zero Gravity

Known for its beachside energy, Zero Gravity often hosts evening pool parties that turn casual night swims into full-on social events. You can float, dance, and just live a little.

You can always Check their calendar for poolside events and night swims.

6. The Penthouse at FIVE Palm Jumeirah

This one’s perfect for when you want to mix a touch of luxury with your swim. The rooftop pool at The Penthouse comes alive at night with music, city views, and that effortless Dubai glam.

Come for the pool, stay for the rooftop cocktails and sweeping views of the city.

Conclusion

Dubai doesn’t slow down at night — it just gets cooler (literally and figuratively). If you’re craving a dip without the daytime heat, these night swim spots are your perfect summer escape.

Pack your swimsuit, bring your

energy, and dive into a cooler side of the city.

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