Fibers come from real plant food such as vegetables, whole grains, fruits, beans, seeds, and nuts. It can also be obtained from its supplements. So  Fibermaxxing, simply put, means making fiber a consistent part of your daily meals to support gut and overall health.

Health fiber food -Pinterest @lizaluxe’s

Why is it beneficial

Here are the main reasons experts say you should eat fiber.

Feeds good bacteria: By consuming a lot of fibre and different kinds of it, you’re giving the healthy gut bacteria lots of food to grow on.

May Help With Weight Loss: Adding it to meals and snacks has many advantages, one of which is that it makes you feel satisfied in between meals and might lessen overeating tendencies.

Helps with constipation: High quantity softens and increases the size and weight of faeces. It aid in the solidification of loose, watery stools. This is because fibre absorbs water and increases stool volume.

Lowers Cholesterol and Controls Blood Sugar: The soluble found in beans, oats, flaxseed, and oat bran may help the body avoid absorbing some of the cholesterol in other foods. As a result, bad cholesterol may decrease. Also assist in regulating blood sugar level and also help diabetic patients lower their blood sugar. Promoting a healthy heart and preventing diabetes.

Ways to add fiber to your meal – Pinterest @ Max B

Easy Ways To Include Fiber In Your Meal

Remember, too much of anything is not good. Add fiber slowly so your body can adjust. If you increase it too quickly, it can overwhelm digestion and cause gas, bloating, diarrhea, or cramping. Gradual changes help prevent these issues.

• Try to make sure every meal contains either fruits, vegetables, or both. For example, add veggies to lunch and dinner, and fruit bowls for breakfast. Also when you want to snack, let fruit be your focus, nuts, and seeds. You can include them in other dishes like stir-fries, salads, and yoghurt.

• Switch to whole grains. Let at least half of your daily grain intake be whole grains. Select breads that contain a minimum of 2 grams of fibre per serving. The first ingredient listed on the label should be whole wheat, whole-wheat flour, or another whole grain. Additionally, try other whole grains like quinoa, brown rice, wild rice, buckwheat, and whole-wheat pasta.

• Legumes such as beans, peas, and lentils are excellent fiber sources. Add them to soups or salad. Prioritize whole-food sources of fiber over supplements whenever possible.

• Make sure you consume whole food fiber rather than supplement fiber.

Simple way to add fiber to your diet today:

• Whole-grains such as barley, bulgur, brown rice, and whole-wheat bread or pasta.
• Fruits.
• Vegetables.
• Beans, peas, and other legumes.
• Nuts and seeds.

For Women it is medically recommended that 21 grams are for those older than age 50 and 25 grams for women age 50 or younger.

Healthy plate of fiber -Pinterest @Emy

Conclusion

For a happier gut, better digestion, steady blood sugar, and lower cholesterol, eat more fiber  the smart way daily and mostly from plants.

Note: if you have existing health problems like IBS or small- bowel issues consult with a gastroenterologist or dietician before fibermaxxing.

also read: Healthy Eating on a Budget – Affordable Nutrition Options in the UAE

UAE is a land of visionaries, and Emirati women are stepping up, breaking barriers, and redefining what’s possible. And we can see it across industries

Nora Al Matrooshi

Before becoming the UAE’s first female astronaut, Nora Al Matrooshi was a dedicated long-distance swimmer and a gifted artist, often drawing the dreams she wanted to Chase. Her journey shows what’s possible, inspiring pride and young girls to dream bigger.

Khadija Al Bastaki

Khadija is the Senior Vice President of Dubai Design District, part of TECOM Group. Since 2019, she has worked to make d3 a hub where designers, artists, and entrepreneurs can meet, collaborate, and bring ideas to life. In 2023, she helped launch Dubai Fashion Week, giving the city a fresh, global platform for fashion.

Amna Al Qubaisi

Amna is the UAE’s first female racecar driver. She’s not just competing on tracks worldwide, she’s challenging stereotypes, showing that determination and talent know no gender.

Mariam Almheiri

She has worked on protecting the environment, ensuring food security, and promoting climate action. Over the years, she has launched initiatives like the UAE Food Security Strategy and Food Valley, helping the nation produce more, waste less, and embrace innovative solutions. Today, she leads 2PointZero, focusing on sustainable investments, while also representing the UAE in global forums. Her works have shown that caring for the planet is something we can actually achieve when people take action.

Safa Taryam

She helps UAE athletes reach their full potential. She supports them behind the scenes, celebrates their victories, and motivates young Emiratis to follow their passion for sports.

Dr. Aisha Bin Bishr

Aisha is helping make Dubai a smarter city by using technology in ways everyone can use and enjoy. Her vision ensures that innovation touches everyday life, shaping cities that are not only smart but human-centered.

Dr. Fatma Al Hashimi

Fatma works in her lab every day, studying stem cells and looking for ways to help patients feel better. Outside the lab, she loves mentoring young Emirati scientists, always encouraging them to ask questions and pursue their curiosity.

Conclusion

These women show what it means to be ambitious and determined. They remind us that real progress comes from hard work, creativity, and never giving up. With Emirati Women’s Day celebrated just last week, it’s a perfect moment to honor them. The UAE’s story is being written by women like these

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Khloé Kardashian’s stem cell therapy journey in Mexico has everyone talking, some say it’s a game changing wellness breakthrough, others call it celebrity indulgence.  41 years old, Khloé followed her sister Kim to Eterna Health in Los Cabos for Muse stem cell treatment.

She shared, “I work out five days a week, so having something to help with recovery, inflammation and overall wellness is next level,” adding that anti-ageing was “maybe my favorite perk.” adding, “I’m in awe of the science and so hopeful for the future,” her post wasn’t a show off because she expressed a heartfelt dream that one day, “treatments like this will be accessible and affordable to everyone, everywhere,” acknowledging her privilege and feeling “blessed we were able to receive it with such great care.”

Khloe at Eterna Health – Instagram

Muse stem cells are multilineage-differentiating stress-enduring cells, discovered in 2010 by Dr. Mari Dezawa and her team in Japan. Found in bone marrow and other tissues, they continuously circulate in the bloodstream and respond to distress signals, specifically, S1P proteins released by injured tissues. These cells rush to the damaged site to heal and can transform into nearly any cell type from skin, muscle, nerve and are unique in that they seem to avoid forming tumors or triggering strong immune rejection, meaning no long-term immunosuppressants or genetic matching is needed.

This therapy is experimental and still unapproved in the United States. That’s why Khloe had to travel to Mexico for it.  Experts warn of the risks of doing it without regulatory supervision stating that past instances of unregulated stem cell therapies even in the U.S have led to serious complications, such as patients going blind or developing tumors.

Khloe at Eterna health Mexico – Instagram

Public response has been hot. Some support the spotlight on regenerative medicine, while others criticize the Kardashians for flaunting luxury healthcare that most can’t afford. Social media was quick with comments like, “Most people can’t even afford basic healthcare, let alone hop on a plane to Mexico for stem cells,” and another user, a cancer survivor, called the promotions “kind of bullshit,” fearing such visibility might drive up astronomical costs.

Khloé’s post wasn’t just a wellness flex, it was a public enlightenment to inform the public on the evolving frontier of medical tourism and experimental therapy. Her tone was hopeful, her words aspirational, and her message unmistakably tied to doing it for the sake of future accessibility. But her influence also emphasizes the gap between innovation and affordability, privilege and inclusivity.

Khloe and her sister Kim -Instagram

If  this will spark wider acceptance and regulatory advancement or simply show the divide between celebrity access and everyday healthcare is still uncertain. For now, Khloé’s stem cell experience sits between  luxury, science, and the desire for longevity, showing how celebrity-driven wellness can both inspire and alienate.

She’s hoping  that  one day the future can include all of us without the privilege price tag.

read also: Inside Kim Kardashian’s Dream Closet